Calories in Medjool Dates

Nutrition Facts

Serving Size: 1 date, pitted

Calories in Medjool dates

Calories 66.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 167.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.6 g
Sugars 16.0 g
Protein 0.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 4.3 %
Folate 0.9 %
Iron 1.2 %
Magnesium 3.2 %
Manganese 3.6 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 1.5 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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Calories: 80, Fat: 0g, Carbs: 20g, Protein: 0g
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Calories: 120, Fat: 1g, Carbs: 0g, Protein: 1g
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Tesco Organic Medjool Dates (1 Date = 20g) (1 gram(s))
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