Other User Submitted Calorie Info Matching: Mashed Sweet Potato
Mashed Sweet Potato Casserole W/ Caramelized Bananas (1 serving)
Calories: 274, Fat: 2g, Carbs: 63g, Protein: 0g
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Nutrition Facts
Calories in Mashed Sweet Potato Casserole W/ Caramelized Bananas
Serving Size: 1 serving
- Amount Per Serving
- Calories 274.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Diner'S Choice Mashed Sweet Potato (1 serving)
Calories: 27, Fat: 0g, Carbs: 6g, Protein: 1g
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Nutrition Facts
Calories in Diner'S Choice Mashed Sweet Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 26.7
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 0.3 g
- Sugars 3.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 65.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 5.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Sweet Potato (1 serving)
Calories: 466, Fat: 11g, Carbs: 85g, Protein: 10g
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Nutrition Facts
Calories in Mashed Sweet Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 466.0
- Total Fat 10.7 g
- Saturated Fat 6.6 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 2.6 g
- Cholesterol 27.6 mg
- Sodium 240.7 mg
- Potassium 1,976.5 mg
- Total Carbohydrate 85.4 g
- Dietary Fiber 13.6 g
- Sugars 33.5 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 482.6 %
- Vitamin B-12 3.6 %
- Vitamin B-6 76.7 %
- Vitamin C 95.5 %
- Vitamin D 1.7 %
- Vitamin E 19.9 %
- Calcium 20.4 %
- Copper 71.4 %
- Folate 6.8 %
- Iron 26.1 %
- Magnesium 15.0 %
- Manganese 109.8 %
- Niacin 39.6 %
- Pantothenic Acid 71.9 %
- Phosphorus 39.8 %
- Riboflavin 39.5 %
- Selenium 7.0 %
- Thiamin 38.3 %
- Zinc 14.9 %
Mashed Sweet Potato Knowfat (1 serving)
Calories: 172, Fat: 1g, Carbs: 40g, Protein: 3g
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Nutrition Facts
Calories in Mashed Sweet Potato Knowfat
Serving Size: 1 serving
- Amount Per Serving
- Calories 172.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Sweet Potato Whole Batch (1 serving)
Calories: 900, Fat: 57g, Carbs: 96g, Protein: 11g
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Nutrition Facts
Calories in Mashed Sweet Potato Whole Batch
Serving Size: 1 serving
- Amount Per Serving
- Calories 900.0
- Total Fat 57.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 516.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ginger Mashed Sweet Potato (1 serving)
Calories: 94, Fat: 2g, Carbs: 18g, Protein: 1g
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Nutrition Facts
Calories in Ginger Mashed Sweet Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 94.2
- Total Fat 2.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 34.4 mg
- Potassium 146.5 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 2.6 g
- Sugars 1.0 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 268.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.8 %
- Vitamin C 25.8 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 3.0 %
- Copper 5.9 %
- Folate 2.4 %
- Iron 4.6 %
- Magnesium 1.9 %
- Manganese 21.5 %
- Niacin 2.4 %
- Pantothenic Acid 4.0 %
- Phosphorus 2.0 %
- Riboflavin 5.9 %
- Selenium 0.6 %
- Thiamin 3.0 %
- Zinc 1.4 %
Mashed Sweet Potato, 3/4 Cup = A Serving (1 serving)
Calories: 155, Fat: 0g, Carbs: 35g, Protein: 3g
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Nutrition Facts
Calories in Mashed Sweet Potato, 3/4 Cup = A Serving
Serving Size: 1 serving
- Amount Per Serving
- Calories 155.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 522.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 327.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 62.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 3.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Sweet Potato (1 serving)
Calories: 120, Fat: 0g, Carbs: 40g, Protein: 0g
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Nutrition Facts
Calories in Mashed Sweet Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Sweet Potato (1 tbsp)
Calories: 90, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mashed Sweet Potato
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Mashed Sweet Potato with Nutmeg
Calories: 116, Fat: 3g, Carbs: 21g, Protein: 2g, Fiber: 3g
- Calories In mashed sweet potato
Calories: 144, Fat: 0g, Carbs: 32g, Protein: 3g, Fiber: 4g
- Calories In Mashed Sweet Potato and Parsnips
Calories: 110, Fat: 0g, Carbs: 27g, Protein: 2g, Fiber: 3g
- Calories In Ginger Mashed Sweet Potato
Calories: 94, Fat: 2g, Carbs: 18g, Protein: 1g, Fiber: 3g
- Calories In Mashed Sweet Potato
Calories: 143, Fat: 7g, Carbs: 17g, Protein: 2g, Fiber: 2g
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