Calories in Mangos

Nutrition Facts

Serving Size: 1 cup, sliced

Calories in Mangos

Calories 107.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 257.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.0 g
Sugars 22.5 g
Protein 0.8 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 1.7 %
Copper 9.1 %
Folate 5.8 %
Iron 1.2 %
Magnesium 3.7 %
Manganese 2.2 %
Niacin 4.8 %
Pantothenic Acid 2.6 %
Phosphorus 1.8 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 6.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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