Calories in Macadamia Nuts

Nutrition Facts

Serving Size: 1 oz (10-12 kernels)

Calories in Macadamia Nuts

Calories 203.6
Total Fat 21.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 16.7 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 104.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 10.7 %
Folate 0.8 %
Iron 5.8 %
Magnesium 9.2 %
Manganese 58.6 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 2.7 %
Selenium 1.5 %
Thiamin 22.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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