Calories in Lentils Soup

Nutrition Facts

Serving Size: 1 serving

Calories in Spinach 'n lentils soup

Calories 91.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 125.2 mg
Potassium 367.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.9 g
Sugars 0.1 g
Protein 5.0 g
Vitamin A 64.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.4 %
Copper 9.4 %
Folate 28.0 %
Iron 11.2 %
Magnesium 11.5 %
Manganese 31.4 %
Niacin 4.0 %
Pantothenic Acid 3.7 %
Phosphorus 9.9 %
Riboflavin 6.8 %
Selenium 3.1 %
Thiamin 7.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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