Other User Submitted Calorie Info Matching: Lemon Sole
Lemon Sole (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon Sole
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole Fillet (extra Timmed) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon Sole Fillet (extra Timmed)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon Sole
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole (1 serving)
Calories: 180, Fat: 2g, Carbs: 0g, Protein: 37g
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Nutrition Facts
Calories in Lemon Sole
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 2.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole Tilapia - Cooking Lgt (1 oz)
Calories: 34, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon Sole Tilapia - Cooking Lgt
Serving Size: 1 oz
- Amount Per Serving
- Calories 33.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole Cooking Light (1 serving)
Calories: 202, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lemon Sole Cooking Light
Serving Size: 1 serving
- Amount Per Serving
- Calories 202.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole Fillets (1 serving)
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Lemon Sole Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 4.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 23.3 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.5 %
- Vitamin C 9.4 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.3 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 0.2 %
- Magnesium 0.5 %
- Manganese 0.2 %
- Niacin 0.2 %
- Pantothenic Acid 0.2 %
- Phosphorus 0.2 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.6 %
- Zinc 0.1 %
M&s Lemon Sole Withwhite Wine & Shallot Butter (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in M&s Lemon Sole Withwhite Wine & Shallot Butter
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.6
- Total Fat 0.1 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lemon Sole Fillets (1 serving)
Calories: 571, Fat: 15g, Carbs: 3g, Protein: 97g
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Nutrition Facts
Calories in Lemon Sole Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 570.9
- Total Fat 15.1 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 6.0 g
- Cholesterol 240.0 mg
- Sodium 29,878.6 mg
- Potassium 62.5 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 1.0 g
- Sugars 0.2 g
- Protein 96.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.0 %
- Vitamin C 9.9 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 9.0 %
- Copper 2.8 %
- Folate 0.5 %
- Iron 23.0 %
- Magnesium 2.3 %
- Manganese 13.6 %
- Niacin 0.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 1.1 %
- Riboflavin 0.6 %
- Selenium 0.6 %
- Thiamin 0.7 %
- Zinc 1.2 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Lemon Sole
Calories: 198, Fat: 7g, Carbs: 3g, Protein: 29g, Fiber: 1g
- Calories In Lemon Sole fillets
Calories: 235, Fat: 15g, Carbs: 4g, Protein: 22g, Fiber: 1g
- Calories In Baked Stuffed Lemon Sole
Calories: 473, Fat: 23g, Carbs: 14g, Protein: 23g, Fiber: 1g
- Calories In Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb
Calories: 327, Fat: 4g, Carbs: 28g, Protein: 101g, Fiber: 0g
- Calories In Company's Coming - Healthy Lemon Sole
Calories: 1,059, Fat: 14g, Carbs: 85g, Protein: 141g, Fiber: 4g
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