Other User Submitted Calorie Info Matching: Leeks
Leeks (1 cup)
Calories: 54, Fat: 0g, Carbs: 13g, Protein: 1g
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Nutrition Facts
Calories in Leeks
Serving Size: 1 cup
- Amount Per Serving
- Calories 54.3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.8 mg
- Potassium 160.2 mg
- Total Carbohydrate 12.6 g
- Dietary Fiber 1.6 g
- Sugars 3.5 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.4 %
- Vitamin C 17.8 %
- Vitamin D 0.0 %
- Vitamin E 4.1 %
- Calcium 5.3 %
- Copper 5.3 %
- Folate 14.2 %
- Iron 10.4 %
- Magnesium 6.2 %
- Manganese 21.4 %
- Niacin 1.8 %
- Pantothenic Acid 1.2 %
- Phosphorus 3.1 %
- Riboflavin 1.6 %
- Selenium 1.3 %
- Thiamin 3.6 %
- Zinc 0.7 %
Leeks, (bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, Without Salt (1 leek)
Calories: 38, Fat: 0g, Carbs: 9g, Protein: 1g
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Nutrition Facts
Calories in Leeks, (bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 leek
- Amount Per Serving
- Calories 38.4
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.4 mg
- Potassium 107.9 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 1.2 g
- Sugars 2.6 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.0 %
- Vitamin C 8.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.7 %
- Copper 3.8 %
- Folate 7.4 %
- Iron 7.6 %
- Magnesium 4.3 %
- Manganese 15.3 %
- Niacin 1.2 %
- Pantothenic Acid 0.9 %
- Phosphorus 2.1 %
- Riboflavin 1.5 %
- Selenium 0.9 %
- Thiamin 2.1 %
- Zinc 0.5 %
Leeks, Dried (1 tbsp)
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Leeks, Dried
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 3.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 24.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.6 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.4 %
- Copper 0.3 %
- Folate 0.9 %
- Iron 0.4 %
- Magnesium 0.4 %
- Manganese 1.3 %
- Niacin 0.2 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.3 %
- Riboflavin 0.2 %
- Selenium 0.1 %
- Thiamin 0.5 %
- Zinc 0.0 %
Leeks, (bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt (1 leek)
Calories: 38, Fat: 0g, Carbs: 9g, Protein: 1g
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Nutrition Facts
Calories in Leeks, (bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt
Serving Size: 1 leek
- Amount Per Serving
- Calories 38.4
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 305.0 mg
- Potassium 107.9 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 1.2 g
- Sugars 2.6 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.0 %
- Vitamin C 8.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.7 %
- Copper 3.8 %
- Folate 7.4 %
- Iron 7.6 %
- Magnesium 4.3 %
- Manganese 15.3 %
- Niacin 1.2 %
- Pantothenic Acid 0.9 %
- Phosphorus 2.1 %
- Riboflavin 1.5 %
- Selenium 0.9 %
- Thiamin 2.1 %
- Zinc 0.5 %
Chicken Soup W Soy Elbows,Mixed Veg, 1 C Chicken, 8 C Broth,3 Leeks (1 cup)
Calories: 143, Fat: 3g, Carbs: 13g, Protein: 18g
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Nutrition Facts
Calories in Chicken Soup W Soy Elbows,Mixed Veg, 1 C Chicken, 8 C Broth,3 Leeks
Serving Size: 1 cup
- Amount Per Serving
- Calories 143.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Braised Zucchini & Leeks (1 serving)
Calories: 52, Fat: 2g, Carbs: 8g, Protein: 8g
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Nutrition Facts
Calories in Braised Zucchini & Leeks
Serving Size: 1 serving
- Amount Per Serving
- Calories 52.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Portobellos With Leeks And Spinch (1 serving)
Calories: 236, Fat: 17g, Carbs: 15g, Protein: 10g
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Nutrition Facts
Calories in Portobellos With Leeks And Spinch
Serving Size: 1 serving
- Amount Per Serving
- Calories 236.0
- Total Fat 16.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Leeks (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Leeks
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Leeks Soup (2 Leeks, 10 Tsp Knorr, 1000 Ml) (1 serving)
Calories: 78, Fat: 3g, Carbs: 11g, Protein: 1g
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Nutrition Facts
Calories in Leeks Soup (2 Leeks, 10 Tsp Knorr, 1000 Ml)
Serving Size: 1 serving
- Amount Per Serving
- Calories 77.6
- Total Fat 3.0 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.8 g
- Cholesterol 7.8 mg
- Sodium 1,289.3 mg
- Potassium 81.0 mg
- Total Carbohydrate 11.3 g
- Dietary Fiber 0.8 g
- Sugars 1.7 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.0 %
- Vitamin B-12 0.1 %
- Vitamin B-6 5.3 %
- Vitamin C 8.9 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 3.2 %
- Copper 3.6 %
- Folate 7.1 %
- Iron 5.2 %
- Magnesium 3.8 %
- Manganese 10.8 %
- Niacin 0.9 %
- Pantothenic Acid 0.7 %
- Phosphorus 1.6 %
- Riboflavin 0.9 %
- Selenium 0.7 %
- Thiamin 1.8 %
- Zinc 0.4 %
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- Calories In Caramelized leeks over noodles
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- Calories In Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
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- Calories In Mashed Potatoes With Garlic and Leeks
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