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Calories in Lean Cuisine Asparagus

Nutrition Facts

Serving Size: 1 cup

Calories in Asparagus, fresh

Calories 30.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 365.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 3.1 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 2.8 %
Copper 11.8 %
Folate 42.9 %
Iron 6.5 %
Magnesium 6.0 %
Manganese 17.6 %
Niacin 7.8 %
Pantothenic Acid 2.3 %
Phosphorus 7.5 %
Riboflavin 10.1 %
Selenium 4.4 %
Thiamin 12.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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