Calories in Lean Beef

Nutrition Facts

Serving Size: 1 serving

Calories in Chinese, Beef Lo Mein, 4 oz lean beef

Calories 661.7
Total Fat 31.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,416.7 mg
Potassium 1,188.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 44.1 g
Vitamin A 87.0 %
Vitamin B-12 70.1 %
Vitamin B-6 35.1 %
Vitamin C 5.4 %
Vitamin D 5.4 %
Vitamin E 17.4 %
Calcium 5.7 %
Copper 0.0 %
Folate 13.5 %
Iron 29.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 70.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 45.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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