Calories in Land Ham
Serving Size: 1 serving
Calories in Farm Land Ham Steaks
| Calories | 70.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 780.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.0 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Land Ham
Farm Land-Ham (1 oz)
Calories: 40, Fat: 2g, Carbs: 2g, Protein: 3g
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Farm Land Ham Steaks 97% Fat Free (1 serving)
Calories: 70, Fat: 2g, Carbs: 2g, Protein: 11g
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Farm Land Ham 96% Fat Free (1 serving)
Calories: 70, Fat: 2g, Carbs: 2g, Protein: 11g
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Land Ham (1 oz)
Calories: 18, Fat: 1g, Carbs: 1g, Protein: 2g
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