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Calories in Lamb Steak

Nutrition Facts

Serving Size: 1 serving

Calories in SA Curried lamb steak

Calories 433.2
Total Fat 22.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.0 g
Cholesterol 90.3 mg
Sodium 218.1 mg
Potassium 984.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 6.2 g
Sugars 15.1 g
Protein 31.4 g
Vitamin A 182.4 %
Vitamin B-12 54.0 %
Vitamin B-6 35.9 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 9.1 %
Copper 18.5 %
Folate 11.2 %
Iron 27.0 %
Magnesium 15.3 %
Manganese 28.5 %
Niacin 39.5 %
Pantothenic Acid 14.3 %
Phosphorus 32.8 %
Riboflavin 31.5 %
Selenium 17.5 %
Thiamin 21.2 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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