Calories in Ladyfinger

Nutrition Facts

Serving Size: 1 ladyfinger

Calories in LadyFinger Cookies

Calories 40.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 40.2 mg
Sodium 16.2 mg
Potassium 12.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 0.5 %
Folate 2.1 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 1.3 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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