Other User Submitted Calorie Info Matching: Kellogs Special K Waffles
Kellogs Special K Waffles, Red Berries (1 serving)
Calories: 80, Fat: 1g, Carbs: 16g, Protein: 2g
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Nutrition Facts
Calories in Kellogs Special K Waffles, Red Berries
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.5 mg
- Sodium 220.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.5 g
- Sugars 2.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 12.5 %
- Vitamin B-6 12.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 12.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 12.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 12.5 %
- Riboflavin 12.5 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 0.0 %
Kellogs Special K Waffles, Original (2) (1 serving)
Calories: 160, Fat: 3g, Carbs: 30g, Protein: 5g
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Nutrition Facts
Calories in Kellogs Special K Waffles, Original (2)
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 450.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Kellogs Special K Waffles With Red Berries (1 serving)
Calories: 80, Fat: 1g, Carbs: 31g, Protein: 4g
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Nutrition Facts
Calories in Kellogs Special K Waffles With Red Berries
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 440.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kellogs Special K Waffles 2/serving (1 serving)
Calories: 160, Fat: 3g, Carbs: 30g, Protein: 5g
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Nutrition Facts
Calories in Kellogs Special K Waffles 2/serving
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 450.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Kellogs Special K Waffles (1 serving)
Calories: 60, Fat: 0g, Carbs: 12g, Protein: 8g
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Nutrition Facts
Calories in Kellogs Special K Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 11.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kellogs Special K Waffles (2) (1 serving)
Calories: 160, Fat: 3g, Carbs: 30g, Protein: 5g
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Nutrition Facts
Calories in Kellogs Special K Waffles (2)
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 450.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Kellogs Special K Waffles (1 serving)
Calories: 160, Fat: 3g, Carbs: 30g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Kellogs Special K Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 450.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Kellogs Special K Waffles (1 serving)
Calories: 160, Fat: 3g, Carbs: 30g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Kellogs Special K Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 450.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Kellogs Special K Waffles (1 serving)
Calories: 160, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Kellogs Special K Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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