Calories in Kellogg Blueberry

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S BLUEBERRY SQUARES MINI-WHEATS

Calories 242.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 27.1 mg
Potassium 244.2 mg
Total Carbohydrate 58.4 g
Dietary Fiber 6.5 g
Sugars 15.0 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 34.2 %
Vitamin B-6 33.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.6 %
Copper 7.3 %
Folate 36.7 %
Iron 122.2 %
Magnesium 17.1 %
Manganese 84.9 %
Niacin 34.1 %
Pantothenic Acid 4.5 %
Phosphorus 21.6 %
Riboflavin 34.5 %
Selenium 4.3 %
Thiamin 34.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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