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Calories in Kashi U Cereal

Nutrition Facts

Serving Size: 100 gramss

Calories in Kashi GoLEAN cereal

Calories 284.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 165.0 mg
Potassium 926.0 mg
Total Carbohydrate 58.0 g
Dietary Fiber 19.6 g
Sugars 12.0 g
Protein 26.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.0 %
Copper 42.2 %
Folate 16.0 %
Iron 27.8 %
Magnesium 41.3 %
Manganese 146.6 %
Niacin 16.3 %
Pantothenic Acid 9.9 %
Phosphorus 47.5 %
Riboflavin 9.3 %
Selenium 0.0 %
Thiamin 22.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Kashi Golean Cereal (1 cup)
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