Calories in Kashi Golean

Nutrition Facts

Serving Size: 1 cup

Calories in My Fabulous Cereal Mix (Kashi GoLean Original & Kashi GoLean Crunch Honey Almond Flax)

Calories 170.0
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 112.5 mg
Potassium 370.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 9.0 g
Sugars 9.0 g
Protein 11.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.0 %
Folate 0.0 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 19.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Kashi Golean

Cereals, Kashi Golean Crunch (1 cup)
Calories: 190, Fat: 3g, Carbs: 37g, Protein: 9g
Show full nutrition information
Kashi Golean (3/4 Cup) (1 serving)
Calories: 120, Fat: 1g, Carbs: 28g, Protein: 8g
Show full nutrition information
Kashi Golean Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 11g
Show full nutrition information
Kashi Golean Crunchy Chocolate Peanut Bliss (protein And Fiber Bar) (1 serving)
Calories: 170, Fat: 4g, Carbs: 30g, Protein: 9g
Show full nutrition information
Kashi Golean (1 cup)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
Show full nutrition information
Kashi, Golean Crunchy! Chocolate Peanut (1 serving)
Calories: 180, Fat: 5g, Carbs: 30g, Protein: 9g
Show full nutrition information
Kashi Golean Crunch Cereal (1 cup)
Calories: 200, Fat: 3g, Carbs: 38g, Protein: 9g
Show full nutrition information
Kashi Golean Cereal (1 cup)
Calories: 151, Fat: 1g, Carbs: 31g, Protein: 14g
Show full nutrition information
Kashi Golean Original Cereal (1 cup)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: