Calories in Kashi Golean

Nutrition Facts

Serving Size: 1 cup

Calories in My Fabulous Cereal Mix (Kashi GoLean Original & Kashi GoLean Crunch Honey Almond Flax)

Calories 170.0
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 112.5 mg
Potassium 370.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 9.0 g
Sugars 9.0 g
Protein 11.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.0 %
Folate 0.0 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 19.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Calories: 190, Fat: 3g, Carbs: 37g, Protein: 9g
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Calories: 120, Fat: 1g, Carbs: 28g, Protein: 8g
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Calories: 180, Fat: 5g, Carbs: 30g, Protein: 9g
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Calories: 200, Fat: 3g, Carbs: 38g, Protein: 9g
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Calories: 151, Fat: 1g, Carbs: 31g, Protein: 14g
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Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
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