Other User Submitted Calorie Info Matching: Kashi Golean
Cereals, Kashi Golean Crunch (1 cup)
Calories: 190, Fat: 3g, Carbs: 37g, Protein: 9g
Show full nutrition information
Nutrition Facts
Calories in Cereals, Kashi Golean Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Golean (3/4 Cup) (1 serving)
Calories: 120, Fat: 1g, Carbs: 28g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean (3/4 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Golean Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.7 mg
- Potassium 320.0 mg
- Total Carbohydrate 37.3 g
- Dietary Fiber 13.3 g
- Sugars 9.3 g
- Protein 10.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 13.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Golean Crunchy Chocolate Peanut Bliss (protein And Fiber Bar) (1 serving)
Calories: 170, Fat: 4g, Carbs: 30g, Protein: 9g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean Crunchy Chocolate Peanut Bliss (protein And Fiber Bar)
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 15.0 %
Kashi Golean (1 cup)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean
Serving Size: 1 cup
- Amount Per Serving
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi, Golean Crunchy! Chocolate Peanut (1 serving)
Calories: 180, Fat: 5g, Carbs: 30g, Protein: 9g
Show full nutrition information
Nutrition Facts
Calories in Kashi, Golean Crunchy! Chocolate Peanut
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 10.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 15.0 %
Kashi Golean Crunch Cereal (1 cup)
Calories: 200, Fat: 3g, Carbs: 38g, Protein: 9g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean Crunch Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Golean Cereal (1 cup)
Calories: 151, Fat: 1g, Carbs: 31g, Protein: 14g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 150.5
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 87.5 mg
- Potassium 490.8 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 10.4 g
- Sugars 6.4 g
- Protein 13.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.4 %
- Copper 22.4 %
- Folate 8.5 %
- Iron 14.7 %
- Magnesium 21.9 %
- Manganese 77.7 %
- Niacin 8.6 %
- Pantothenic Acid 5.2 %
- Phosphorus 25.2 %
- Riboflavin 4.9 %
- Selenium 0.0 %
- Thiamin 12.0 %
- Zinc 2.5 %
Kashi Golean Original Cereal (1 cup)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
Show full nutrition information
Nutrition Facts
Calories in Kashi Golean Original Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Kashi Golean Crunch Cereal
- Calories, Fat, Protein, Fiber, & Carbs In Kashi Golean Blueberry Waffles
- Calories, Fat, Protein, Fiber, & Carbs In Cereals Kashi Golean Crunch
- Calories, Fat, Protein, Fiber, & Carbs In Kashi Golean Cereal
- Calories, Fat, Protein, Fiber, & Carbs In Kashi Golean Bar
- 1600 Calorie Low Sodium Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In kashi GOLEAN snack bars
Calories: 196, Fat: 5g, Carbs: 38g, Protein: 6g, Fiber: 5g
- Calories In Kashi GoLean Chocolate n' Peanut Butter Treat
Calories: 192, Fat: 9g, Carbs: 26g, Protein: 9g, Fiber: 6g
- Calories In Kashi GoLean Marshmallow Treats
Calories: 102, Fat: 2g, Carbs: 20g, Protein: 4g, Fiber: 3g
Popular Calories Burned Searches: