Other User Submitted Calorie Info Matching: K Cup
Kellogg, Special K Red Berries, 1 Serving Is 1 Cup, Totals Here Without Milk (1 serving)
Calories: 110, Fat: 0g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Kellogg, Special K Red Berries, 1 Serving Is 1 Cup, Totals Here Without Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 35.0 %
- Vitamin B-6 35.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 35.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 35.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
1/5 Cup Spinch Omlt - Cup Eggb 1/4 Cup Cheese (1 serving)
Calories: 306, Fat: 14g, Carbs: 3g, Protein: 38g
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Nutrition Facts
Calories in 1/5 Cup Spinch Omlt - Cup Eggb 1/4 Cup Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 306.0
- Total Fat 14.0 g
- Saturated Fat 5.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 22.0 mg
- Sodium 734.0 mg
- Potassium 828.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Smoothie (1 Cup Milk, 1/2 Cup Yogurt, 3/4 Cup Fruit) (1 serving)
Calories: 201, Fat: 1g, Carbs: 36g, Protein: 15g
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Nutrition Facts
Calories in Smoothie (1 Cup Milk, 1/2 Cup Yogurt, 3/4 Cup Fruit)
Serving Size: 1 serving
- Amount Per Serving
- Calories 201.0
- Total Fat 0.6 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 419.0 mg
- Total Carbohydrate 36.3 g
- Dietary Fiber 2.0 g
- Sugars 29.3 g
- Protein 14.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.0 %
- Vitamin B-12 35.5 %
- Vitamin B-6 4.9 %
- Vitamin C 100.0 %
- Vitamin D 15.0 %
- Vitamin E 0.5 %
- Calcium 45.1 %
- Copper 1.3 %
- Folate 3.1 %
- Iron 0.5 %
- Magnesium 14.7 %
- Manganese 0.2 %
- Niacin 1.1 %
- Pantothenic Acid 3.1 %
- Phosphorus 34.7 %
- Riboflavin 20.2 %
- Selenium 7.4 %
- Thiamin 5.9 %
- Zinc 6.5 %
Strawberries, 1/2 Cup - Raspberries, 1/2 Cup, Blueberries 1/4 Cup (1 serving)
Calories: 80, Fat: 1g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Strawberries, 1/2 Cup - Raspberries, 1/2 Cup, Blueberries 1/4 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 79.5
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 6.6 g
- Sugars 0.0 g
- Protein 1.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oatmeal - (.5 Cup Oats, .75 Cup Milk, .12.5 Cup Walnuts, .1 Apple (1 serving)
Calories: 360, Fat: 13g, Carbs: 57g, Protein: 7g
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Nutrition Facts
Calories in Oatmeal - (.5 Cup Oats, .75 Cup Milk, .12.5 Cup Walnuts, .1 Apple
Serving Size: 1 serving
- Amount Per Serving
- Calories 360.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Acme Au Gratin (28g, 1.3 Cup Potatoes, 1.5 Cup Tbsp Dry Mix Makes About .5 Cup) (1 oz)
Calories: 100, Fat: 2g, Carbs: 20g, Protein: 2g
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Nutrition Facts
Calories in Acme Au Gratin (28g, 1.3 Cup Potatoes, 1.5 Cup Tbsp Dry Mix Makes About .5 Cup)
Serving Size: 1 oz
- Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grains/legumes - 1/2 Cup Oatmeal, 1/2 Cup Apples, 1/2 Cup Skim Milk (1 serving)
Calories: 225, Fat: 3g, Carbs: 42g, Protein: 9g
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Nutrition Facts
Calories in Grains/legumes - 1/2 Cup Oatmeal, 1/2 Cup Apples, 1/2 Cup Skim Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 225.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ricotta Cheese 1/2 Cup, 1 Cup Yogurt, 1/2 Cup Fruit, 1/4 Cup Walnuts (1 serving)
Calories: 474, Fat: 20g, Carbs: 48g, Protein: 30g
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Nutrition Facts
Calories in Ricotta Cheese 1/2 Cup, 1 Cup Yogurt, 1/2 Cup Fruit, 1/4 Cup Walnuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 474.0
- Total Fat 20.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Salad ( Romain Lettuc- 2 Cup, Cucumbers-1 Cup, Tomatoes Cherry'S - 1 Cup, Red Peppers- 0.5 Cup) (1 serving)
Calories: 81, Fat: 1g, Carbs: 17g, Protein: 5g
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Nutrition Facts
Calories in Salad ( Romain Lettuc- 2 Cup, Cucumbers-1 Cup, Tomatoes Cherry'S - 1 Cup, Red Peppers- 0.5 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.6
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 937.3 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 5.8 g
- Sugars 0.0 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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