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Calories in Instant Mashed Potatoes Pearl

Nutrition Facts

Serving Size: 1 cup

Calories in Mashed Potatoes

Calories 161.7
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 636.3 mg
Potassium 627.9 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 4.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 14.7 %
Folate 4.2 %
Iron 3.2 %
Magnesium 9.5 %
Manganese 12.4 %
Niacin 11.7 %
Pantothenic Acid 10.0 %
Phosphorus 10.1 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 12.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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