Other User Submitted Calorie Info Matching: Injera
Injera (1 serving)
Calories: 166, Fat: 2g, Carbs: 32g, Protein: 5g
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Nutrition Facts
Calories in Injera
Serving Size: 1 serving
- Amount Per Serving
- Calories 166.0
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.8 g
- Sugars 0.0 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera (1 serving)
Calories: 177, Fat: 1g, Carbs: 37g, Protein: 5g
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Nutrition Facts
Calories in Injera
Serving Size: 1 serving
- Amount Per Serving
- Calories 177.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 63.0 mg
- Total Carbohydrate 37.1 g
- Dietary Fiber 1.4 g
- Sugars 0.1 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 17.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 13.0 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera - Ethiopian Flat Bread (1 12-Inch Crepe) (1 serving)
Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Injera - Ethiopian Flat Bread (1 12-Inch Crepe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera (1 serving)
Calories: 211, Fat: 1g, Carbs: 45g, Protein: 8g
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Nutrition Facts
Calories in Injera
Serving Size: 1 serving
- Amount Per Serving
- Calories 211.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 123.0 mg
- Potassium 185.0 mg
- Total Carbohydrate 44.9 g
- Dietary Fiber 5.4 g
- Sugars 0.2 g
- Protein 7.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 14.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera Ethiopian Bread (whole Round Flat Bread) (1 serving)
Calories: 363, Fat: 1g, Carbs: 77g, Protein: 11g
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Nutrition Facts
Calories in Injera Ethiopian Bread (whole Round Flat Bread)
Serving Size: 1 serving
- Amount Per Serving
- Calories 363.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,136.0 mg
- Potassium 185.0 mg
- Total Carbohydrate 76.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera (1 serving)
Calories: 166, Fat: 2g, Carbs: 32g, Protein: 5g
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Nutrition Facts
Calories in Injera
Serving Size: 1 serving
- Amount Per Serving
- Calories 166.0
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera (1/2 Injera - 100g) (1 serving)
Calories: 170, Fat: 0g, Carbs: 36g, Protein: 5g
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Nutrition Facts
Calories in Injera (1/2 Injera - 100g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera Ethiopian Flat Bread - I Injera (1 serving)
Calories: 153, Fat: 1g, Carbs: 30g, Protein: 6g
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Nutrition Facts
Calories in Injera Ethiopian Flat Bread - I Injera
Serving Size: 1 serving
- Amount Per Serving
- Calories 153.0
- Total Fat 1.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 302.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.6 g
- Dietary Fiber 5.5 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Injera (per 1 12" Injera) (1 serving)
Calories: 166, Fat: 2g, Carbs: 37g, Protein: 6g
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Nutrition Facts
Calories in Injera (per 1 12" Injera)
Serving Size: 1 serving
- Amount Per Serving
- Calories 166.0
- Total Fat 1.6 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 37.0 mg
- Total Carbohydrate 37.4 g
- Dietary Fiber 1.4 g
- Sugars 0.7 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Injera Flatbread
Calories: 1,381, Fat: 10g, Carbs: 277g, Protein: 38g, Fiber: 32g
- Calories In Authentic Ethiopian Injera Flatbread
Calories: 68, Fat: 1g, Carbs: 13g, Protein: 2g, Fiber: 2g
- Calories In Teff Injera
Calories: 82, Fat: 1g, Carbs: 16g, Protein: 3g, Fiber: 3g
- Calories In Ethiopian Millet Injera
Calories: 87, Fat: 1g, Carbs: 17g, Protein: 2g, Fiber: 1g
- Calories In Injera
Calories: 170, Fat: 2g, Carbs: 33g, Protein: 6g, Fiber: 6g
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