Other User Submitted Calorie Info Matching: Indian Yogurt
Indian Yogurt Drink (lassi) (1 serving)
Calories: 62, Fat: 1g, Carbs: 9g, Protein: 4g
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Nutrition Facts
Calories in Indian Yogurt Drink (lassi)
Serving Size: 1 serving
- Amount Per Serving
- Calories 62.3
- Total Fat 1.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.3 g
- Cholesterol 4.9 mg
- Sodium 834.3 mg
- Potassium 191.3 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 0.0 g
- Sugars 8.5 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 7.6 %
- Vitamin B-6 2.0 %
- Vitamin C 1.1 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 15.2 %
- Copper 0.9 %
- Folate 2.2 %
- Iron 0.4 %
- Magnesium 3.7 %
- Manganese 0.3 %
- Niacin 0.5 %
- Pantothenic Acid 4.8 %
- Phosphorus 11.8 %
- Riboflavin 10.3 %
- Selenium 3.9 %
- Thiamin 2.4 %
- Zinc 4.9 %
Indian Yogurt (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Indian Yogurt
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.9 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Indian Yogurt Chicken (p 308 "No Fail Diet") (1 serving)
Calories: 140, Fat: 3g, Carbs: 6g, Protein: 23g
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Nutrition Facts
Calories in Indian Yogurt Chicken (p 308 "No Fail Diet")
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Indian Yogurt (1 cup)
Calories: 140, Fat: 3g, Carbs: 16g, Protein: 12g
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Nutrition Facts
Calories in Indian Yogurt
Serving Size: 1 cup
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 160.0 mg
- Potassium 540.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Indian Yogurt Chicken (1 serving)
Calories: 271, Fat: 8g, Carbs: 12g, Protein: 38g
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Nutrition Facts
Calories in Indian Yogurt Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.9
- Total Fat 7.8 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.5 g
- Cholesterol 144.4 mg
- Sodium 804.9 mg
- Potassium 746.5 mg
- Total Carbohydrate 12.4 g
- Dietary Fiber 3.1 g
- Sugars 4.6 g
- Protein 37.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 87.2 %
- Vitamin B-12 15.1 %
- Vitamin B-6 39.6 %
- Vitamin C 11.6 %
- Vitamin D 0.0 %
- Vitamin E 3.8 %
- Calcium 14.8 %
- Copper 9.5 %
- Folate 7.8 %
- Iron 21.5 %
- Magnesium 17.6 %
- Manganese 24.3 %
- Niacin 57.8 %
- Pantothenic Acid 24.0 %
- Phosphorus 39.5 %
- Riboflavin 29.6 %
- Selenium 34.7 %
- Thiamin 14.0 %
- Zinc 26.4 %
Indian Yogurt Chicken (1 serving)
Calories: 258, Fat: 8g, Carbs: 9g, Protein: 37g
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Nutrition Facts
Calories in Indian Yogurt Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 258.4
- Total Fat 7.7 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 2.5 g
- Cholesterol 144.4 mg
- Sodium 783.9 mg
- Potassium 648.9 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 2.3 g
- Sugars 3.2 g
- Protein 37.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.8 %
- Vitamin B-12 15.1 %
- Vitamin B-6 37.4 %
- Vitamin C 8.6 %
- Vitamin D 0.0 %
- Vitamin E 3.1 %
- Calcium 13.8 %
- Copper 8.9 %
- Folate 6.3 %
- Iron 21.0 %
- Magnesium 16.7 %
- Manganese 22.1 %
- Niacin 56.3 %
- Pantothenic Acid 23.2 %
- Phosphorus 38.4 %
- Riboflavin 28.6 %
- Selenium 34.6 %
- Thiamin 12.6 %
- Zinc 25.9 %
Indian Yogurt Chicken (1 serving)
Calories: 170, Fat: 5g, Carbs: 8g, Protein: 23g
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Nutrition Facts
Calories in Indian Yogurt Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 169.6
- Total Fat 5.0 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 86.7 mg
- Sodium 714.5 mg
- Potassium 456.1 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 2.3 g
- Sugars 2.2 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.9 %
- Vitamin B-12 9.4 %
- Vitamin B-6 25.6 %
- Vitamin C 8.2 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 10.6 %
- Copper 6.6 %
- Folate 4.6 %
- Iron 17.0 %
- Magnesium 11.9 %
- Manganese 21.4 %
- Niacin 34.4 %
- Pantothenic Acid 14.2 %
- Phosphorus 24.7 %
- Riboflavin 18.4 %
- Selenium 21.3 %
- Thiamin 8.7 %
- Zinc 16.4 %
Indian Yogurt Chicken (1 serving)
Calories: 170, Fat: 5g, Carbs: 8g, Protein: 23g
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Nutrition Facts
Calories in Indian Yogurt Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 169.6
- Total Fat 5.0 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 86.7 mg
- Sodium 714.5 mg
- Potassium 456.1 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 2.3 g
- Sugars 2.2 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.9 %
- Vitamin B-12 9.4 %
- Vitamin B-6 25.6 %
- Vitamin C 8.2 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 10.6 %
- Copper 6.6 %
- Folate 4.6 %
- Iron 17.0 %
- Magnesium 11.9 %
- Manganese 21.4 %
- Niacin 34.4 %
- Pantothenic Acid 14.2 %
- Phosphorus 24.7 %
- Riboflavin 18.4 %
- Selenium 21.3 %
- Thiamin 8.7 %
- Zinc 16.4 %
Indian Yogurt Chicken (1 serving)
Calories: 215, Fat: 7g, Carbs: 8g, Protein: 29g
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Nutrition Facts
Calories in Indian Yogurt Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 214.7
- Total Fat 7.3 g
- Saturated Fat 2.1 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 2.3 g
- Cholesterol 118.3 mg
- Sodium 737.4 mg
- Potassium 513.1 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 2.3 g
- Sugars 1.6 g
- Protein 29.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.9 %
- Vitamin B-12 9.8 %
- Vitamin B-6 30.7 %
- Vitamin C 7.8 %
- Vitamin D 0.0 %
- Vitamin E 2.7 %
- Calcium 9.3 %
- Copper 7.8 %
- Folate 6.0 %
- Iron 19.1 %
- Magnesium 13.5 %
- Manganese 21.8 %
- Niacin 45.5 %
- Pantothenic Acid 18.6 %
- Phosphorus 29.1 %
- Riboflavin 19.6 %
- Selenium 28.9 %
- Thiamin 9.9 %
- Zinc 20.6 %
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