Calories in Indian Coconut Lentils
Serving Size: 1 serving
Calories in Indian Coconut Lentils (by TAMRACLOVEC)
| Calories | 129.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.4 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 6.8 g |
| Vitamin A | 27.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 12.0 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 9.9 % |
| Folate | 29.4 % |
| Iron | 14.7 % |
| Magnesium | 7.6 % |
| Manganese | 21.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.6 % |
| Selenium | 3.2 % |
| Thiamin | 9.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Indian Coconut Lentils
Indian Coconut Lentils (1 serving)
Calories: 140, Fat: 10g, Carbs: 10g, Protein: 4g
Show full nutrition information
Indian Coconut Lentils (1 serving)
Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Indian Coconut Lentils (1 serving)
Calories: 140, Fat: 10g, Carbs: 10g, Protein: 4g
Show full nutrition information
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Indian Coconut LentilsCalories: 140, Fat: 10g, Carbs: 10g, Protein: 4g, Fiber: 3g