Other User Submitted Calorie Info Matching: Ihop Spinach
Ihop Spinach Salad (1 serving)
Calories: 140, Fat: 3g, Carbs: 11g, Protein: 20g
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Nutrition Facts
Calories in Ihop Spinach Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop Spinach Mushroom Omelet (1 serving)
Calories: 800, Fat: 68g, Carbs: 3g, Protein: 40g
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Nutrition Facts
Calories in Ihop Spinach Mushroom Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 800.0
- Total Fat 68.0 g
- Saturated Fat 19.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 806.0 mg
- Sodium 978.0 mg
- Potassium 533.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop Spinach And Mushroom Omelette (1 serving)
Calories: 300, Fat: 15g, Carbs: 3g, Protein: 21g
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Nutrition Facts
Calories in Ihop Spinach And Mushroom Omelette
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop Spinach Mushroom Omelette (estimate, Actually Based On Steak Omelette) (1 serving)
Calories: 915, Fat: 72g, Carbs: 14g, Protein: 52g
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Nutrition Facts
Calories in Ihop Spinach Mushroom Omelette (estimate, Actually Based On Steak Omelette)
Serving Size: 1 serving
- Amount Per Serving
- Calories 915.0
- Total Fat 72.0 g
- Saturated Fat 27.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 862.0 mg
- Sodium 690.0 mg
- Potassium 801.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 52.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop Spinach And Mushroom Omelette (1 serving)
Calories: 679, Fat: 49g, Carbs: 14g, Protein: 45g
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Nutrition Facts
Calories in Ihop Spinach And Mushroom Omelette
Serving Size: 1 serving
- Amount Per Serving
- Calories 678.6
- Total Fat 49.4 g
- Saturated Fat 26.4 g
- Polyunsaturated Fat 3.5 g
- Monounsaturated Fat 14.6 g
- Cholesterol 742.5 mg
- Sodium 1,097.9 mg
- Potassium 814.8 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 2.8 g
- Sugars 0.8 g
- Protein 45.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 107.3 %
- Vitamin B-12 48.3 %
- Vitamin B-6 24.7 %
- Vitamin C 34.7 %
- Vitamin D 37.0 %
- Vitamin E 16.0 %
- Calcium 90.0 %
- Copper 14.6 %
- Folate 40.2 %
- Iron 21.1 %
- Magnesium 21.4 %
- Manganese 24.3 %
- Niacin 11.9 %
- Pantothenic Acid 30.6 %
- Phosphorus 84.0 %
- Riboflavin 77.4 %
- Selenium 86.6 %
- Thiamin 15.8 %
- Zinc 35.5 %
Ihop Spinach And Mushroom Omelette No Hollandaise (1 serving)
Calories: 700, Fat: 50g, Carbs: 14g, Protein: 45g
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Nutrition Facts
Calories in Ihop Spinach And Mushroom Omelette No Hollandaise
Serving Size: 1 serving
- Amount Per Serving
- Calories 700.0
- Total Fat 50.0 g
- Saturated Fat 27.0 g
- Polyunsaturated Fat 4.0 g
- Monounsaturated Fat 15.0 g
- Cholesterol 750.0 mg
- Sodium 1,097.0 mg
- Potassium 815.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.8 g
- Sugars 0.8 g
- Protein 45.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 90.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 21.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop Spinach & Mushroom Omelet (w/ Sauce) (1 serving)
Calories: 679, Fat: 49g, Carbs: 14g, Protein: 45g
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Nutrition Facts
Calories in Ihop Spinach & Mushroom Omelet (w/ Sauce)
Serving Size: 1 serving
- Amount Per Serving
- Calories 678.6
- Total Fat 49.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 742.5 mg
- Sodium 1,097.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 45.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop Spinach And Mushroom (1 serving)
Calories: 679, Fat: 49g, Carbs: 14g, Protein: 45g
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Nutrition Facts
Calories in Ihop Spinach And Mushroom
Serving Size: 1 serving
- Amount Per Serving
- Calories 678.6
- Total Fat 49.4 g
- Saturated Fat 26.4 g
- Polyunsaturated Fat 3.5 g
- Monounsaturated Fat 14.6 g
- Cholesterol 742.5 mg
- Sodium 1,097.9 mg
- Potassium 814.8 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 2.8 g
- Sugars 0.5 g
- Protein 45.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 107.3 %
- Vitamin B-12 48.3 %
- Vitamin B-6 24.7 %
- Vitamin C 34.7 %
- Vitamin D 37.0 %
- Vitamin E 16.0 %
- Calcium 90.0 %
- Copper 14.6 %
- Folate 40.2 %
- Iron 21.1 %
- Magnesium 21.4 %
- Manganese 24.3 %
- Niacin 11.9 %
- Pantothenic Acid 30.6 %
- Phosphorus 84.0 %
- Riboflavin 77.4 %
- Selenium 86.6 %
- Thiamin 15.6 %
- Zinc 35.5 %
Ihop Spinach Mushroom Omelette (estimate, Actually Based On Steak Omelette) (1 serving)
Calories: 915, Fat: 72g, Carbs: 14g, Protein: 52g
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Nutrition Facts
Calories in Ihop Spinach Mushroom Omelette (estimate, Actually Based On Steak Omelette)
Serving Size: 1 serving
- Amount Per Serving
- Calories 915.0
- Total Fat 72.0 g
- Saturated Fat 27.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 862.0 mg
- Sodium 690.0 mg
- Potassium 801.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 52.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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