Other User Submitted Calorie Info Matching: Honey Oats And Flakes
Honey, Oats, And Flakes (1 serving)
Calories: 85, Fat: 1g, Carbs: 13g, Protein: 2g
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Nutrition Facts
Calories in Honey, Oats, And Flakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 85.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 32.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 5.0 %
- Vitamin D 12.5 %
- Vitamin E 0.0 %
- Calcium 7.5 %
- Copper 1.0 %
- Folate 25.0 %
- Iron 25.0 %
- Magnesium 4.0 %
- Manganese 0.0 %
- Niacin 12.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 17.5 %
- Selenium 0.0 %
- Thiamin 12.5 %
- Zinc 3.0 %
Honey Oats And Flakes W/ Strawberries (1 cup)
Calories: 160, Fat: 1g, Carbs: 36g, Protein: 3g
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Nutrition Facts
Calories in Honey Oats And Flakes W/ Strawberries
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 86.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.3 g
- Sugars 10.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 33.3 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 2.7 %
- Folate 66.7 %
- Iron 66.7 %
- Magnesium 2.7 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.3 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 5.3 %
Albertson'S Honey Oats And Flakes W/strawberries (1 serving)
Calories: 120, Fat: 1g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Albertson'S Honey Oats And Flakes W/strawberries
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 25.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 2.0 %
- Folate 50.0 %
- Iron 50.0 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 4.0 %
Sure Fine Honey Oats And Flakes (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Sure Fine Honey Oats And Flakes
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 2.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.2 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.8 %
- Vitamin B-6 0.8 %
- Vitamin C 0.3 %
- Vitamin D 0.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.1 %
- Folate 1.6 %
- Iron 1.6 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.8 %
- Selenium 0.0 %
- Thiamin 0.8 %
- Zinc 0.1 %
Albertsons Honey Oats And Flakes W/strawberries (1 cup)
Calories: 213, Fat: 1g, Carbs: 36g, Protein: 3g
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Nutrition Facts
Calories in Albertsons Honey Oats And Flakes W/strawberries
Serving Size: 1 cup
- Amount Per Serving
- Calories 213.3
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 86.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.3 g
- Sugars 10.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Crispy Honey Oats And Flakes (1 serving)
Calories: 120, Fat: 1g, Carbs: 26g, Protein: 2g
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Nutrition Facts
Calories in Crispy Honey Oats And Flakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Honey Oats And Flakes With Strawberries (1 serving)
Calories: 160, Fat: 0g, Carbs: 17g, Protein: 2g
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Nutrition Facts
Calories in Honey Oats And Flakes With Strawberries
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jewel Honey Oats And Flakes W/ Strawberries And 1/2 Cup Skim Milk (1 cup)
Calories: 213, Fat: 1g, Carbs: 36g, Protein: 3g
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Nutrition Facts
Calories in Jewel Honey Oats And Flakes W/ Strawberries And 1/2 Cup Skim Milk
Serving Size: 1 cup
- Amount Per Serving
- Calories 213.3
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 86.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.3 g
- Sugars 10.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 40.0 %
- Vitamin B-12 40.0 %
- Vitamin B-6 33.3 %
- Vitamin C 33.3 %
- Vitamin D 33.3 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 2.7 %
- Folate 66.7 %
- Iron 66.7 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 46.7 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 10.7 %
Best Yet Honey Oats And Flakes Cereal (1 serving)
Calories: 130, Fat: 1g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Best Yet Honey Oats And Flakes Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 2.0 %
- Folate 50.0 %
- Iron 50.0 %
- Magnesium 4.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 4.0 %
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