Other User Submitted Calorie Info Matching: Homemade Mashed Potato
Homemade Mashed Potato Bowl (1 serving)
Calories: 438, Fat: 10g, Carbs: 62g, Protein: 26g
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Nutrition Facts
Calories in Homemade Mashed Potato Bowl
Serving Size: 1 serving
- Amount Per Serving
- Calories 438.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 70.0 mg
- Sodium 429.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Mashed Potato (1 serving)
Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Homemade Mashed Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Mashed Potato With Milk & Butter (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Homemade Mashed Potato With Milk & Butter
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.1 mg
- Sodium 3.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Mashed Potato, Skim Milk , Marg (1 serving)
Calories: 180, Fat: 10g, Carbs: 16g, Protein: 3g
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Nutrition Facts
Calories in Homemade Mashed Potato, Skim Milk , Marg
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 1.0 mg
- Sodium 192.0 mg
- Potassium 412.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Mashed Potato (1 serving)
Calories: 134, Fat: 3g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Homemade Mashed Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 608.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.4 g
- Sugars 2.7 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Basic Homemade Mashed Potato (1 serving)
Calories: 230, Fat: 4g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Basic Homemade Mashed Potato
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.3
- Total Fat 4.1 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.1 g
- Cholesterol 10.8 mg
- Sodium 25.9 mg
- Potassium 1,070.0 mg
- Total Carbohydrate 43.9 g
- Dietary Fiber 5.4 g
- Sugars 1.9 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.8 %
- Vitamin B-12 1.4 %
- Vitamin B-6 36.7 %
- Vitamin C 81.1 %
- Vitamin D 2.1 %
- Vitamin E 0.7 %
- Calcium 5.6 %
- Copper 13.4 %
- Folate 10.1 %
- Iron 10.7 %
- Magnesium 14.7 %
- Manganese 18.8 %
- Niacin 13.1 %
- Pantothenic Acid 8.0 %
- Phosphorus 16.2 %
- Riboflavin 6.4 %
- Selenium 1.7 %
- Thiamin 13.6 %
- Zinc 5.3 %
Homemade Mashed Potato (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Homemade Mashed Potato
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Mashed Potato'S (1/2 Cup) (1 serving)
Calories: 87, Fat: 2g, Carbs: 15g, Protein: 2g
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Nutrition Facts
Calories in Homemade Mashed Potato'S (1/2 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 87.4
- Total Fat 2.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 6.0 mg
- Sodium 196.4 mg
- Potassium 354.4 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 1.8 g
- Sugars 1.1 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.1 %
- Vitamin B-6 0.0 %
- Vitamin C 27.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 4.8 %
- Manganese 6.5 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Mashed Potato Batch For Shepherd'S Pie (1 cup)
Calories: 169, Fat: 5g, Carbs: 27g, Protein: 4g
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Nutrition Facts
Calories in Homemade Mashed Potato Batch For Shepherd'S Pie
Serving Size: 1 cup
- Amount Per Serving
- Calories 169.1
- Total Fat 4.7 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 1.2 g
- Cholesterol 4.0 mg
- Sodium 91.6 mg
- Potassium 510.1 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 1.7 g
- Sugars 2.7 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.7 %
- Vitamin B-12 3.2 %
- Vitamin B-6 17.9 %
- Vitamin C 24.2 %
- Vitamin D 16.7 %
- Vitamin E 7.6 %
- Calcium 13.9 %
- Copper 12.4 %
- Folate 3.1 %
- Iron 2.3 %
- Magnesium 8.3 %
- Manganese 9.2 %
- Niacin 8.1 %
- Pantothenic Acid 7.9 %
- Phosphorus 9.9 %
- Riboflavin 6.2 %
- Selenium 2.6 %
- Thiamin 8.6 %
- Zinc 3.4 %
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