Calories in Hemp Seed

Nutrition Facts

Serving Size: 1 cup

Calories in Hemp Seed Nut (shelled hemp seed)

Calories 640.0
Total Fat 39.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 40.0 mg
Potassium 0.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.6 g
Sugars 4.4 g
Protein 44.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.0 %
Folate 0.0 %
Iron 80.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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