Calories in Hemp Hearts

Nutrition Facts

Serving Size: 1 tbsp

Calories in Hemp Hearts

Calories 60.0
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.3 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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