Other User Submitted Calorie Info Matching: Harmony
Harmony Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 44g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Harmony Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 70.0 %
- Vitamin B-6 50.0 %
- Vitamin C 50.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 60.0 %
- Copper 4.0 %
- Folate 100.0 %
- Iron 50.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 50.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 50.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 50.0 %
General Mills Harmony Ready-To Eat Cereal Vanilla Almond Oat (1 serving)
Calories: 200, Fat: 1g, Carbs: 44g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in General Mills Harmony Ready-To Eat Cereal Vanilla Almond Oat
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 70.0 %
- Vitamin B-6 50.0 %
- Vitamin C 50.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 60.0 %
- Copper 4.0 %
- Folate 100.0 %
- Iron 50.0 %
- Magnesium 6.0 %
- Manganese 6.0 %
- Niacin 50.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 50.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 50.0 %
Harmony Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 44g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Harmony Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 70.0 %
- Vitamin B-6 50.0 %
- Vitamin C 50.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 60.0 %
- Copper 4.0 %
- Folate 0.0 %
- Iron 100.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 50.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 50.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 50.0 %
*gm Harmony, Vanilla-Almond-Oat (1 cup)
Calories: 160, Fat: 1g, Carbs: 35g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in *gm Harmony, Vanilla-Almond-Oat
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 1.6 g
- Sugars 10.4 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 56.0 %
- Vitamin B-6 40.0 %
- Vitamin C 40.0 %
- Vitamin D 8.0 %
- Vitamin E 80.0 %
- Calcium 48.0 %
- Copper 3.2 %
- Folate 80.0 %
- Iron 40.0 %
- Magnesium 4.8 %
- Manganese 0.0 %
- Niacin 40.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 40.0 %
- Selenium 0.0 %
- Thiamin 80.0 %
- Zinc 40.0 %
Harmony Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 34g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Harmony Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 1.6 g
- Sugars 8.8 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Harmony Cereal Vanilla Almond Oat (1 cup)
Calories: 160, Fat: 1g, Carbs: 34g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Harmony Cereal Vanilla Almond Oat
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 1.6 g
- Sugars 8.8 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 8.0 %
- Vitamin E 80.0 %
- Calcium 48.0 %
- Copper 3.2 %
- Folate 80.0 %
- Iron 80.0 %
- Magnesium 4.8 %
- Manganese 0.0 %
- Niacin 40.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.0 %
- Riboflavin 40.0 %
- Selenium 0.0 %
- Thiamin 80.0 %
- Zinc 40.0 %
General Mills Harmony (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in General Mills Harmony
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.4 mg
- Potassium 1.8 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 1.3 %
- Vitamin B-6 0.9 %
- Vitamin C 0.9 %
- Vitamin D 0.2 %
- Vitamin E 1.8 %
- Calcium 1.1 %
- Copper 0.1 %
- Folate 0.0 %
- Iron 1.8 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.9 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.9 %
- Selenium 0.0 %
- Thiamin 1.8 %
- Zinc 0.9 %
Harmony Cereal W/.5 Cup Skim Milk (1 serving)
Calories: 240, Fat: 1g, Carbs: 43g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Harmony Cereal W/.5 Cup Skim Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 80.0 %
- Vitamin B-6 50.0 %
- Vitamin C 50.0 %
- Vitamin D 25.0 %
- Vitamin E 100.0 %
- Calcium 70.0 %
- Copper 4.0 %
- Folate 100.0 %
- Iron 100.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 50.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 60.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 50.0 %
Harmony Cereal (1 serving)
Calories: 365, Fat: 2g, Carbs: 79g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Harmony Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 365.0
- Total Fat 2.2 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 645.0 mg
- Potassium 166.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 4.0 g
- Sugars 24.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 18.2 %
- Vitamin B-12 126.7 %
- Vitamin B-6 91.0 %
- Vitamin C 91.7 %
- Vitamin D 18.3 %
- Vitamin E 0.0 %
- Calcium 109.1 %
- Copper 7.3 %
- Folate 181.8 %
- Iron 91.1 %
- Magnesium 11.0 %
- Manganese 68.0 %
- Niacin 91.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 18.2 %
- Riboflavin 91.2 %
- Selenium 31.1 %
- Thiamin 182.0 %
- Zinc 90.7 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Spaghetti Warehouse Caesar Salad
- Calories, Fat, Protein, Fiber, & Carbs In Spaghetti Warehouse Chicken Caesar Salad
- Calories, Fat, Protein, Fiber, & Carbs In Spaghetti Warehouse Italian Wedding Soup
- Calories, Fat, Protein, Fiber, & Carbs In Spaghetti Warehouse Beer Chili
- Calories, Fat, Protein, Fiber, & Carbs In Steak N Shake Milk Shake Banana
- Easy 2000 Calorie Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
Popular Calories Burned Searches:
