Calories in Hard Cheese

Nutrition Facts

Serving Size: 1 oz

Calories in Goat, Hard Cheese

Calories 128.0
Total Fat 10.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 30.0 mg
Sodium 98.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 8.6 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 25.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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