Calories in Hamburger Steak

Nutrition Facts

Serving Size: 1 serving

Calories in Hamburger Steak with Onion Gravy-4oz. serving

Calories 319.0
Total Fat 18.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 122.0 mg
Sodium 604.0 mg
Potassium 392.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 23.1 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 20.0 %
Iron 30.0 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 77.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 14.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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