Other User Submitted Calorie Info Matching: Ham Sub
Subway 6" Honey Mustard Ham Sub (1 serving)
Calories: 311, Fat: 5g, Carbs: 52g, Protein: 18g
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Nutrition Facts
Calories in Subway 6" Honey Mustard Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 311.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 1,260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 30.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Subway 6 Inch Ham Sub (1 serving)
Calories: 290, Fat: 5g, Carbs: 46g, Protein: 18g
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Nutrition Facts
Calories in Subway 6 Inch Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
6"Turkey Ham Sub W 2 Cheeses (1 serving)
Calories: 450, Fat: 14g, Carbs: 46g, Protein: 28g
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Nutrition Facts
Calories in 6"Turkey Ham Sub W 2 Cheeses
Serving Size: 1 serving
- Amount Per Serving
- Calories 450.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 31.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Honey Mustard Ham Sub (1 serving)
Calories: 310, Fat: 5g, Carbs: 51g, Protein: 18g
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Nutrition Facts
Calories in Honey Mustard Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 310.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 1,260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dibella'S Small Turkey And Ham Sub (1 serving)
Calories: 625, Fat: 12g, Carbs: 95g, Protein: 35g
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Nutrition Facts
Calories in Dibella'S Small Turkey And Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 625.0
- Total Fat 11.5 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 2,060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 35.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 30.0 %
- Selenium 0.0 %
- Thiamin 45.0 %
- Zinc 0.0 %
6" Turkey Breast & Ham Sub (1 serving)
Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g
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Nutrition Facts
Calories in 6" Turkey Breast & Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Boars Head Ham Sub (1 serving)
Calories: 360, Fat: 6g, Carbs: 60g, Protein: 27g
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Nutrition Facts
Calories in Boars Head Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 360.0
- Total Fat 5.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1,160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
1/2 Publix Ham Sub (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in 1/2 Publix Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
1/2 Publix Ham Sub (1 serving)
Calories: 370, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in 1/2 Publix Ham Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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