Other User Submitted Calorie Info Matching: Ham Omelet
Ham Omelet (1 serving)
Calories: 157, Fat: 7g, Carbs: 2g, Protein: 19g
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Nutrition Facts
Calories in Ham Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 157.1
- Total Fat 7.3 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.7 g
- Cholesterol 132.5 mg
- Sodium 633.4 mg
- Potassium 148.4 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.3 %
- Vitamin B-12 8.4 %
- Vitamin B-6 9.5 %
- Vitamin C 0.0 %
- Vitamin D 3.3 %
- Vitamin E 1.8 %
- Calcium 22.3 %
- Copper 1.4 %
- Folate 3.3 %
- Iron 3.4 %
- Magnesium 2.1 %
- Manganese 0.9 %
- Niacin 8.3 %
- Pantothenic Acid 4.7 %
- Phosphorus 11.8 %
- Riboflavin 11.9 %
- Selenium 18.8 %
- Thiamin 22.0 %
- Zinc 6.2 %
Egg (1) & Ham Omelet W/ 1/3 C Cheese (1 serving)
Calories: 165, Fat: 9g, Carbs: 0g, Protein: 11g
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Nutrition Facts
Calories in Egg (1) & Ham Omelet W/ 1/3 C Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 165.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 230.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Aunt Jemima Ham & Omelet (1 serving)
Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Aunt Jemima Ham & Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham Omelet (1 serving)
Calories: 390, Fat: 27g, Carbs: 5g, Protein: 30g
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Nutrition Facts
Calories in Ham Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 390.0
- Total Fat 27.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 565.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Burger King Ham Omelet Sandwich (1 serving)
Calories: 330, Fat: 14g, Carbs: 35g, Protein: 16g
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Nutrition Facts
Calories in Burger King Ham Omelet Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 1,130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Burger King Ham Omelet Sandwich (hamlette) (1 serving)
Calories: 330, Fat: 14g, Carbs: 35g, Protein: 16g
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Nutrition Facts
Calories in Burger King Ham Omelet Sandwich (hamlette)
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 1,130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Burger King Ham Omelet Sandwich (1 serving)
Calories: 330, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Burger King Ham Omelet Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham Omelet (1 serving)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Ham Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Burger King Ham Omelet Sandwich (1 serving)
Calories: 330, Fat: 14g, Carbs: 35g, Protein: 16g
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Nutrition Facts
Calories in Burger King Ham Omelet Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 1,130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Smithfield Lean Ham Omelet Muffins
Calories: 137, Fat: 9g, Carbs: 3g, Protein: 12g, Fiber: 0g
- Calories In Thin Ham Omelet
Calories: 461, Fat: 32g, Carbs: 3g, Protein: 38g, Fiber: 0g
- Calories In Almost all eggwhite veggie & ham omelet
Calories: 224, Fat: 8g, Carbs: 7g, Protein: 21g, Fiber: 1g
- Calories In Green eggs and Ham omelet
Calories: 262, Fat: 17g, Carbs: 7g, Protein: 20g, Fiber: 2g
- Calories In Cheesy Ham Omelet (South Beach Diet Phase 1)
Calories: 142, Fat: 8g, Carbs: 2g, Protein: 14g, Fiber: 0g
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