Calories in Ham And Eggs

Nutrition Facts

Serving Size: 1 serving

Calories in Asparagus, Ham & Mushroom Eggs

Calories 194.5
Total Fat 9.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.7 g
Cholesterol 13.8 mg
Sodium 472.5 mg
Potassium 828.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 21.2 g
Vitamin A 22.1 %
Vitamin B-12 8.9 %
Vitamin B-6 11.4 %
Vitamin C 26.3 %
Vitamin D 3.3 %
Vitamin E 15.0 %
Calcium 10.9 %
Copper 14.3 %
Folate 38.1 %
Iron 22.4 %
Magnesium 9.3 %
Manganese 17.2 %
Niacin 13.5 %
Pantothenic Acid 39.5 %
Phosphorus 27.0 %
Riboflavin 37.3 %
Selenium 53.9 %
Thiamin 28.9 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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