Other User Submitted Calorie Info Matching: Ham And Cheese Sub
Donatos Ham And Cheese Sub (1 serving)
Calories: 608, Fat: 23g, Carbs: 69g, Protein: 32g
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Nutrition Facts
Calories in Donatos Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 608.0
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 1,513.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 32.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 13.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 21.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 13.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Meijer Ham And Cheese Sub (1 serving)
Calories: 212, Fat: 7g, Carbs: 22g, Protein: 12g
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Nutrition Facts
Calories in Meijer Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 212.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 31.0 mg
- Sodium 818.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Blimpie Ham And Cheese Sub (1 serving)
Calories: 460, Fat: 15g, Carbs: 52g, Protein: 30g
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Nutrition Facts
Calories in Blimpie Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 460.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 1,370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sub (1 serving)
Calories: 235, Fat: 14g, Carbs: 7g, Protein: 25g
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Nutrition Facts
Calories in Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 235.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 70.0 mg
- Sodium 1,690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 24.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Donatos Big Ham And Cheese Sub (1 serving)
Calories: 620, Fat: 22g, Carbs: 68g, Protein: 36g
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Nutrition Facts
Calories in Donatos Big Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 620.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 68.0 mg
- Sodium 2,099.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 36.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 29.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 22.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 26.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Subway Ham And Cheese Sub (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Subway Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pizza Hut Ham And Cheese Sub (1 serving)
Calories: 550, Fat: 21g, Carbs: 57g, Protein: 33g
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Nutrition Facts
Calories in Pizza Hut Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 550.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.0 mg
- Sodium 2,150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 33.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sub (1 serving)
Calories: 430, Fat: 14g, Carbs: 49g, Protein: 28g
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Nutrition Facts
Calories in Ham And Cheese Sub
Serving Size: 1 serving
- Amount Per Serving
- Calories 430.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 1,950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sub Sandwich (1 serving)
Calories: 450, Fat: 23g, Carbs: 64g, Protein: 33g
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Nutrition Facts
Calories in Ham And Cheese Sub Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 450.0
- Total Fat 23.0 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 1,700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 33.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 17.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 17.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Ham and Cheese sub - Steffano's
Calories: 468, Fat: 19g, Carbs: 48g, Protein: 30g, Fiber: 4g
- Calories In Toasted Ham and Cheese Sub
Calories: 419, Fat: 15g, Carbs: 44g, Protein: 26g, Fiber: 3g
- Calories In Ham and Cheese Sub/ Stromboli
Calories: 401, Fat: 14g, Carbs: 44g, Protein: 22g, Fiber: 2g
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