Other User Submitted Calorie Info Matching: Ham And Cheese Sandwich
Ham And Cheese Sandwich (1 sandwich)
Calories: 352, Fat: 15g, Carbs: 33g, Protein: 21g
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Nutrition Facts
Calories in Ham And Cheese Sandwich
Serving Size: 1 sandwich
- Amount Per Serving
- Calories 351.9
- Total Fat 15.5 g
- Saturated Fat 6.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 6.7 g
- Cholesterol 58.4 mg
- Sodium 770.9 mg
- Potassium 290.5 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.4 %
- Vitamin B-12 9.0 %
- Vitamin B-6 10.2 %
- Vitamin C 4.6 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 13.0 %
- Copper 9.1 %
- Folate 19.0 %
- Iron 18.0 %
- Magnesium 4.0 %
- Manganese 6.9 %
- Niacin 13.4 %
- Pantothenic Acid 10.4 %
- Phosphorus 15.2 %
- Riboflavin 28.3 %
- Selenium 33.0 %
- Thiamin 20.4 %
- Zinc 9.1 %
Hardees Hot Ham 'N Cheese Sandwich (1 serving)
Calories: 287, Fat: 13g, Carbs: 30g, Protein: 20g
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Nutrition Facts
Calories in Hardees Hot Ham 'N Cheese Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 287.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 37.0 mg
- Sodium 1,110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Schlotzsky'S Deli,Ham And Cheese Sandwich (1 serving)
Calories: 431, Fat: 16g, Carbs: 50g, Protein: 21g
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Nutrition Facts
Calories in Schlotzsky'S Deli,Ham And Cheese Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 431.0
- Total Fat 16.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,412.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham Turkey Cheese Sandwich (1 serving(s))
Calories: 0, Fat: 2g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Ham Turkey Cheese Sandwich
Serving Size: 1 serving(s)
- Amount Per Serving
- Calories 0.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sandwich (1 serving)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Ham And Cheese Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sandwich (1 serving)
Calories: 210, Fat: 7g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Ham And Cheese Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving)
Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo
Serving Size: 1 serving
- Amount Per Serving
- Calories 350.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Pockets Ham And Cheese Sandwich (1 serving)
Calories: 210, Fat: 6g, Carbs: 19g, Protein: 25g
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Nutrition Facts
Calories in Lean Pockets Ham And Cheese Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 25.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Sandwich (1 serving)
Calories: 340, Fat: 12g, Carbs: 40g, Protein: 25g
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Nutrition Facts
Calories in Ham And Cheese Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 1,560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 25.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Grilled Ham and Cheese Sandwich
Calories: 257, Fat: 13g, Carbs: 21g, Protein: 16g, Fiber: 6g
- Calories In Ham and Cheese Sandwich
Calories: 514, Fat: 22g, Carbs: 56g, Protein: 26g, Fiber: 6g
- Calories In Ham and Cheese Sandwich
Calories: 361, Fat: 19g, Carbs: 26g, Protein: 23g, Fiber: 3g
- Calories In Avocado ham and cheese sandwich
Calories: 177, Fat: 7g, Carbs: 14g, Protein: 16g, Fiber: 4g
- Calories In Jays ham and cheese sandwich
Calories: 300, Fat: 12g, Carbs: 26g, Protein: 27g, Fiber: 1g
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