Other User Submitted Calorie Info Matching: Ham And Cheese Quiche
Ham And Cheese Quiche (1 serving)
Calories: 194, Fat: 9g, Carbs: 14g, Protein: 13g
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Nutrition Facts
Calories in Ham And Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 194.3
- Total Fat 9.4 g
- Saturated Fat 3.6 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 3.8 g
- Cholesterol 8.9 mg
- Sodium 489.7 mg
- Potassium 104.2 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 0.2 g
- Sugars 4.4 g
- Protein 13.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.5 %
- Vitamin B-12 17.5 %
- Vitamin B-6 5.8 %
- Vitamin C 0.4 %
- Vitamin D 12.1 %
- Vitamin E 9.5 %
- Calcium 16.4 %
- Copper 1.2 %
- Folate 13.9 %
- Iron 9.5 %
- Magnesium 3.1 %
- Manganese 6.7 %
- Niacin 2.8 %
- Pantothenic Acid 10.2 %
- Phosphorus 14.6 %
- Riboflavin 51.0 %
- Selenium 5.6 %
- Thiamin 12.8 %
- Zinc 8.0 %
Ham And Cheese Quiche (1 serving)
Calories: 284, Fat: 20g, Carbs: 14g, Protein: 11g
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Nutrition Facts
Calories in Ham And Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 284.0
- Total Fat 20.1 g
- Saturated Fat 8.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 113.0 mg
- Sodium 623.0 mg
- Potassium 159.0 mg
- Total Carbohydrate 14.2 g
- Dietary Fiber 1.2 g
- Sugars 0.5 g
- Protein 11.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Quiche (1 oz)
Calories: 90, Fat: 6g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Ham And Cheese Quiche
Serving Size: 1 oz
- Amount Per Serving
- Calories 89.8
- Total Fat 6.3 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 36.8 mg
- Sodium 153.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.2 g
- Sugars 0.9 g
- Protein 2.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham & Swiss Cheese Quiche (1 serving)
Calories: 298, Fat: 25g, Carbs: 3g, Protein: 14g
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Nutrition Facts
Calories in Ham & Swiss Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 298.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Quiche (1 serving)
Calories: 222, Fat: 10g, Carbs: 16g, Protein: 17g
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Nutrition Facts
Calories in Ham And Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 221.5
- Total Fat 10.0 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham And Cheese Quiche, 1 Slice (1 serving)
Calories: 474, Fat: 33g, Carbs: 0g, Protein: 15g
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Nutrition Facts
Calories in Ham And Cheese Quiche, 1 Slice
Serving Size: 1 serving
- Amount Per Serving
- Calories 474.0
- Total Fat 33.0 g
- Saturated Fat 19.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 194.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
My Ham And Cheese Quiche (1 serving)
Calories: 214, Fat: 14g, Carbs: 12g, Protein: 10g
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Nutrition Facts
Calories in My Ham And Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 214.0
- Total Fat 14.0 g
- Saturated Fat 6.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 5.3 g
- Cholesterol 128.1 mg
- Sodium 360.8 mg
- Potassium 155.2 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 0.7 g
- Sugars 2.2 g
- Protein 10.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.8 %
- Vitamin B-12 7.6 %
- Vitamin B-6 8.1 %
- Vitamin C 24.0 %
- Vitamin D 3.8 %
- Vitamin E 6.6 %
- Calcium 14.6 %
- Copper 2.5 %
- Folate 7.7 %
- Iron 5.8 %
- Magnesium 3.9 %
- Manganese 8.0 %
- Niacin 4.7 %
- Pantothenic Acid 4.9 %
- Phosphorus 17.0 %
- Riboflavin 16.5 %
- Selenium 17.2 %
- Thiamin 10.7 %
- Zinc 7.2 %
Broccoli Ham Anc Cheese Quiche (1 serving)
Calories: 180, Fat: 12g, Carbs: 10g, Protein: 9g
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Nutrition Facts
Calories in Broccoli Ham Anc Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 11.7 g
- Saturated Fat 5.5 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 4.4 g
- Cholesterol 21.1 mg
- Sodium 358.5 mg
- Potassium 124.1 mg
- Total Carbohydrate 9.9 g
- Dietary Fiber 0.7 g
- Sugars 2.0 g
- Protein 8.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.5 %
- Vitamin B-12 4.0 %
- Vitamin B-6 4.8 %
- Vitamin C 19.5 %
- Vitamin D 0.0 %
- Vitamin E 6.0 %
- Calcium 14.4 %
- Copper 1.6 %
- Folate 7.2 %
- Iron 3.9 %
- Magnesium 3.1 %
- Manganese 7.5 %
- Niacin 4.5 %
- Pantothenic Acid 1.7 %
- Phosphorus 12.7 %
- Riboflavin 10.5 %
- Selenium 7.0 %
- Thiamin 9.3 %
- Zinc 5.7 %
Ham And Cheese Quiche (1 serving)
Calories: 419, Fat: 27g, Carbs: 25g, Protein: 19g
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Nutrition Facts
Calories in Ham And Cheese Quiche
Serving Size: 1 serving
- Amount Per Serving
- Calories 418.8
- Total Fat 26.6 g
- Saturated Fat 12.3 g
- Polyunsaturated Fat 2.3 g
- Monounsaturated Fat 10.2 g
- Cholesterol 154.4 mg
- Sodium 698.8 mg
- Potassium 259.5 mg
- Total Carbohydrate 24.9 g
- Dietary Fiber 0.8 g
- Sugars 3.4 g
- Protein 18.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.9 %
- Vitamin B-12 15.7 %
- Vitamin B-6 8.8 %
- Vitamin C 0.7 %
- Vitamin D 11.2 %
- Vitamin E 3.1 %
- Calcium 30.3 %
- Copper 4.2 %
- Folate 17.5 %
- Iron 11.4 %
- Magnesium 6.9 %
- Manganese 10.4 %
- Niacin 14.3 %
- Pantothenic Acid 8.2 %
- Phosphorus 31.5 %
- Riboflavin 31.7 %
- Selenium 37.9 %
- Thiamin 29.2 %
- Zinc 13.8 %
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