Calories in Ham And Cheese Omlette

Nutrition Facts

Serving Size: 1 serving

Calories in Ham and Cheese omlette

Calories 503.0
Total Fat 29.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.8 g
Cholesterol 1,051.3 mg
Sodium 835.7 mg
Potassium 539.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Protein 48.8 g
Vitamin A 37.5 %
Vitamin B-12 51.5 %
Vitamin B-6 22.5 %
Vitamin C 0.0 %
Vitamin D 32.9 %
Vitamin E 13.0 %
Calcium 21.0 %
Copper 4.8 %
Folate 31.1 %
Iron 23.7 %
Magnesium 9.6 %
Manganese 6.7 %
Niacin 4.9 %
Pantothenic Acid 33.1 %
Phosphorus 57.4 %
Riboflavin 79.8 %
Selenium 116.3 %
Thiamin 20.5 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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