Other User Submitted Calorie Info Matching: Ham And Cheese Calzone
Ham And Cheese Calzone (low-Cal) (1 serving)
Calories: 314, Fat: 8g, Carbs: 35g, Protein: 24g
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Nutrition Facts
Calories in Ham And Cheese Calzone (low-Cal)
Serving Size: 1 serving
- Amount Per Serving
- Calories 314.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 32.0 mg
- Sodium 938.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham, Broccoli & Cheese Calzone, Or Pizza (1 serving)
Calories: 283, Fat: 8g, Carbs: 37g, Protein: 20g
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Nutrition Facts
Calories in Ham, Broccoli & Cheese Calzone, Or Pizza
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 7.9 g
- Saturated Fat 3.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1,069.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 0.9 g
- Sugars 5.8 g
- Protein 19.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.7 %
- Vitamin B-12 3.9 %
- Vitamin B-6 1.0 %
- Vitamin C 1.3 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 18.3 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 1.1 %
- Magnesium 1.6 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.2 %
- Phosphorus 13.1 %
- Riboflavin 5.1 %
- Selenium 5.8 %
- Thiamin 0.3 %
- Zinc 5.2 %
Ham, Broccoli & Cheese Calzone, Or Pizza (1 serving)
Calories: 283, Fat: 8g, Carbs: 37g, Protein: 20g
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Nutrition Facts
Calories in Ham, Broccoli & Cheese Calzone, Or Pizza
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1,069.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 18.3 %
- Copper 0.0 %
- Folate 0.5 %
- Iron 0.0 %
- Magnesium 1.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 13.1 %
- Riboflavin 0.0 %
- Selenium 5.7 %
- Thiamin 0.0 %
- Zinc 6.7 %
Ham And Cheese Calzone Filling (1 serving)
Calories: 235, Fat: 12g, Carbs: 5g, Protein: 28g
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Nutrition Facts
Calories in Ham And Cheese Calzone Filling
Serving Size: 1 serving
- Amount Per Serving
- Calories 235.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.5 g
- Cholesterol 52.4 mg
- Sodium 979.8 mg
- Potassium 130.5 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 27.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 6.1 %
- Vitamin B-6 8.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 10.6 %
- Copper 1.4 %
- Folate 0.5 %
- Iron 1.9 %
- Magnesium 2.4 %
- Manganese 0.7 %
- Niacin 8.6 %
- Pantothenic Acid 2.0 %
- Phosphorus 13.7 %
- Riboflavin 6.3 %
- Selenium 10.9 %
- Thiamin 22.0 %
- Zinc 6.1 %
Ham And Cheese Calzone Filling (1 serving)
Calories: 224, Fat: 11g, Carbs: 5g, Protein: 27g
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Nutrition Facts
Calories in Ham And Cheese Calzone Filling
Serving Size: 1 serving
- Amount Per Serving
- Calories 223.7
- Total Fat 11.2 g
- Saturated Fat 5.5 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.3 g
- Cholesterol 50.4 mg
- Sodium 933.3 mg
- Potassium 127.9 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 26.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 5.5 %
- Vitamin B-6 8.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 7.1 %
- Copper 1.3 %
- Folate 0.5 %
- Iron 1.7 %
- Magnesium 2.1 %
- Manganese 0.6 %
- Niacin 8.5 %
- Pantothenic Acid 1.9 %
- Phosphorus 11.7 %
- Riboflavin 5.7 %
- Selenium 10.0 %
- Thiamin 21.9 %
- Zinc 5.6 %
Ham, Broccoli & Cheese Calzone, Or Pizza (1 serving)
Calories: 283, Fat: 8g, Carbs: 37g, Protein: 20g
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Nutrition Facts
Calories in Ham, Broccoli & Cheese Calzone, Or Pizza
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 1,069.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 18.3 %
- Copper 0.0 %
- Folate 0.5 %
- Iron 0.0 %
- Magnesium 1.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 13.1 %
- Riboflavin 0.0 %
- Selenium 5.7 %
- Thiamin 0.0 %
- Zinc 6.7 %
Ham And Cheese Calzone (1 serving)
Calories: 293, Fat: 20g, Carbs: 16g, Protein: 12g
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Nutrition Facts
Calories in Ham And Cheese Calzone
Serving Size: 1 serving
- Amount Per Serving
- Calories 293.0
- Total Fat 19.9 g
- Saturated Fat 9.3 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 7.7 g
- Cholesterol 38.8 mg
- Sodium 639.4 mg
- Potassium 118.5 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 0.3 g
- Sugars 3.4 g
- Protein 11.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 4.0 %
- Vitamin B-6 2.2 %
- Vitamin C 0.0 %
- Vitamin D 0.8 %
- Vitamin E 8.5 %
- Calcium 21.3 %
- Copper 4.0 %
- Folate 5.6 %
- Iron 6.2 %
- Magnesium 5.0 %
- Manganese 9.8 %
- Niacin 3.9 %
- Pantothenic Acid 1.7 %
- Phosphorus 21.1 %
- Riboflavin 13.3 %
- Selenium 7.0 %
- Thiamin 6.4 %
- Zinc 9.1 %
Mini Ham And Cheese Calzone Without Parm (1/16) (1 serving)
Calories: 64, Fat: 2g, Carbs: 9g, Protein: 3g
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Nutrition Facts
Calories in Mini Ham And Cheese Calzone Without Parm (1/16)
Serving Size: 1 serving
- Amount Per Serving
- Calories 63.8
- Total Fat 2.0 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.3 mg
- Sodium 230.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kraft Ham And Cheese Calzone (1 serving)
Calories: 50, Fat: 2g, Carbs: 7g, Protein: 3g
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Nutrition Facts
Calories in Kraft Ham And Cheese Calzone
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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