Other User Submitted Calorie Info Matching: Haitian Rice
Haitian Rice And Kidney Beans (1 serving)
Calories: 117, Fat: 2g, Carbs: 22g, Protein: 4g
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Nutrition Facts
Calories in Haitian Rice And Kidney Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 117.3
- Total Fat 1.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 147.0 mg
- Potassium 167.9 mg
- Total Carbohydrate 21.7 g
- Dietary Fiber 3.6 g
- Sugars 0.6 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.3 %
- Vitamin C 47.5 %
- Vitamin D 0.0 %
- Vitamin E 1.9 %
- Calcium 2.2 %
- Copper 7.3 %
- Folate 6.0 %
- Iron 4.7 %
- Magnesium 10.1 %
- Manganese 34.0 %
- Niacin 6.0 %
- Pantothenic Acid 2.4 %
- Phosphorus 9.1 %
- Riboflavin 3.4 %
- Selenium 9.3 %
- Thiamin 7.2 %
- Zinc 4.2 %
Haitian Rice And Black Beans (1 serving)
Calories: 384, Fat: 4g, Carbs: 77g, Protein: 9g
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Nutrition Facts
Calories in Haitian Rice And Black Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 384.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 191.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 65.0 %
- Iron 28.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 24.0 %
- Pantothenic Acid 11.0 %
- Phosphorus 0.0 %
- Riboflavin 3.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice And Fish (1 serving)
Calories: 600, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Haitian Rice And Fish
Serving Size: 1 serving
- Amount Per Serving
- Calories 600.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice & Beans (1 cup)
Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g
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Nutrition Facts
Calories in Haitian Rice & Beans
Serving Size: 1 cup
- Amount Per Serving
- Calories 290.0
- Total Fat 5.1 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 352.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.2 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice And Beans (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Haitian Rice And Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice And Beans (1 serving)
Calories: 300, Fat: 5g, Carbs: 54g, Protein: 7g
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Nutrition Facts
Calories in Haitian Rice And Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 5.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 352.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice And Beans (1 serving)
Calories: 255, Fat: 7g, Carbs: 42g, Protein: 6g
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Nutrition Facts
Calories in Haitian Rice And Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 255.0
- Total Fat 7.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 883.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.1 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice And Beans (1 serving)
Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g
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Nutrition Facts
Calories in Haitian Rice And Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 5.1 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 352.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.2 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haitian Rice (1/2 Cup) (1 serving)
Calories: 117, Fat: 2g, Carbs: 22g, Protein: 4g
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Nutrition Facts
Calories in Haitian Rice (1/2 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 117.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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