Other User Submitted Calorie Info Matching: Grouper
Finfish, Grouper, Mixed Species, Raw (1 fillet)
Calories: 238, Fat: 3g, Carbs: 0g, Protein: 50g
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Nutrition Facts
Calories in Finfish, Grouper, Mixed Species, Raw
Serving Size: 1 fillet
- Amount Per Serving
- Calories 238.3
- Total Fat 2.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.5 g
- Cholesterol 95.8 mg
- Sodium 137.3 mg
- Potassium 1,251.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 50.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.4 %
- Vitamin B-12 25.9 %
- Vitamin B-6 38.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 6.4 %
- Calcium 7.0 %
- Copper 2.6 %
- Folate 5.8 %
- Iron 12.8 %
- Magnesium 20.1 %
- Manganese 1.8 %
- Niacin 4.1 %
- Pantothenic Acid 19.4 %
- Phosphorus 42.0 %
- Riboflavin 0.8 %
- Selenium 135.1 %
- Thiamin 12.1 %
- Zinc 8.3 %
Grouper (fish) (1 fillet)
Calories: 238, Fat: 3g, Carbs: 0g, Protein: 50g
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Nutrition Facts
Calories in Grouper (fish)
Serving Size: 1 fillet
- Amount Per Serving
- Calories 238.4
- Total Fat 2.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.5 g
- Cholesterol 94.9 mg
- Sodium 107.1 mg
- Potassium 959.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 50.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.7 %
- Vitamin B-12 23.2 %
- Vitamin B-6 35.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.2 %
- Copper 4.5 %
- Folate 5.1 %
- Iron 12.8 %
- Magnesium 18.7 %
- Manganese 1.2 %
- Niacin 3.8 %
- Pantothenic Acid 17.6 %
- Phosphorus 28.9 %
- Riboflavin 0.7 %
- Selenium 135.1 %
- Thiamin 10.9 %
- Zinc 6.9 %
O'Charley'S Grilled Grouper (side Item And Salad Not Included) (1 serving)
Calories: 342, Fat: 8g, Carbs: 0g, Protein: 63g
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Nutrition Facts
Calories in O'Charley'S Grilled Grouper (side Item And Salad Not Included)
Serving Size: 1 serving
- Amount Per Serving
- Calories 342.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 120.0 mg
- Sodium 309.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 63.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grouper (1 oz)
Calories: 38, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Grouper
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grouper (1 serving)
Calories: 110, Fat: 1g, Carbs: 0g, Protein: 26g
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Nutrition Facts
Calories in Grouper
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grouper (1 oz)
Calories: 33, Fat: 0g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Grouper
Serving Size: 1 oz
- Amount Per Serving
- Calories 33.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 8.8 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grouper, W&s Cafateria (1 serving)
Calories: 133, Fat: 4g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Grouper, W&s Cafateria
Serving Size: 1 serving
- Amount Per Serving
- Calories 133.0
- Total Fat 3.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hammour Fillet (grouper Fish) (1 serving)
Calories: 238, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Hammour Fillet (grouper Fish)
Serving Size: 1 serving
- Amount Per Serving
- Calories 238.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tgi Friday'S, Bruschetta Grouper (1 serving)
Calories: 500, Fat: 10g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tgi Friday'S, Bruschetta Grouper
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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