Other User Submitted Calorie Info Matching: Green Plantain
Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving)
Calories: 93, Fat: 5g, Carbs: 14g, Protein: 1g
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Nutrition Facts
Calories in Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice
Serving Size: 1 serving
- Amount Per Serving
- Calories 92.5
- Total Fat 4.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 1,137.7 mg
- Potassium 196.5 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Green Plantain (1 cup)
Calories: 125, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Green Plantain
Serving Size: 1 cup
- Amount Per Serving
- Calories 125.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Green Plantain (1 serving)
Calories: 180, Fat: 1g, Carbs: 47g, Protein: 8g
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Nutrition Facts
Calories in Green Plantain
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Green Plantain (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Green Plantain
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Green Plantain (1 cup)
Calories: 257, Fat: 13g, Carbs: 39g, Protein: 2g
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Nutrition Facts
Calories in Fried Green Plantain
Serving Size: 1 cup
- Amount Per Serving
- Calories 256.7
- Total Fat 12.8 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 7.3 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 3,157.1 mg
- Potassium 545.2 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 2.8 g
- Sugars 0.0 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.0 %
- Vitamin C 26.0 %
- Vitamin D 0.0 %
- Vitamin E 7.0 %
- Calcium 1.0 %
- Copper 5.0 %
- Folate 3.0 %
- Iron 4.0 %
- Magnesium 11.0 %
- Manganese 0.0 %
- Niacin 4.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 4.0 %
- Riboflavin 3.0 %
- Selenium 0.0 %
- Thiamin 3.0 %
- Zinc 1.0 %
Fried Green Plantain (tostones) (1 serving)
Calories: 46, Fat: 2g, Carbs: 7g, Protein: 0g
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Nutrition Facts
Calories in Fried Green Plantain (tostones)
Serving Size: 1 serving
- Amount Per Serving
- Calories 46.3
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 568.9 mg
- Potassium 98.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.0 %
- Vitamin C 4.7 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 0.2 %
- Copper 0.8 %
- Folate 0.7 %
- Iron 0.8 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 0.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.7 %
- Riboflavin 0.5 %
- Selenium 0.0 %
- Thiamin 0.5 %
- Zinc 0.2 %
Fried Green Plantain, Puerto Rican Style (tostones) (1 serving)
Calories: 46, Fat: 2g, Carbs: 7g, Protein: 0g
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Nutrition Facts
Calories in Fried Green Plantain, Puerto Rican Style (tostones)
Serving Size: 1 serving
- Amount Per Serving
- Calories 46.3
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 568.9 mg
- Potassium 98.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.0 %
- Vitamin C 4.8 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 0.0 %
- Copper 0.8 %
- Folate 0.5 %
- Iron 0.8 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 0.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.8 %
- Riboflavin 0.5 %
- Selenium 0.0 %
- Thiamin 0.5 %
- Zinc 0.3 %
Fried Green Plantain, Puerto Rican Style (tostones) (1 serving)
Calories: 46, Fat: 2g, Carbs: 7g, Protein: 0g
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Nutrition Facts
Calories in Fried Green Plantain, Puerto Rican Style (tostones)
Serving Size: 1 serving
- Amount Per Serving
- Calories 46.3
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 568.9 mg
- Potassium 98.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.0 %
- Vitamin C 4.8 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 0.0 %
- Copper 0.8 %
- Folate 0.5 %
- Iron 0.8 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 0.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.8 %
- Riboflavin 0.5 %
- Selenium 0.0 %
- Thiamin 0.5 %
- Zinc 0.3 %
Fried Green Plantain, Puerto Rican Style (tostones) (1 serving)
Calories: 93, Fat: 5g, Carbs: 14g, Protein: 1g
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Nutrition Facts
Calories in Fried Green Plantain, Puerto Rican Style (tostones)
Serving Size: 1 serving
- Amount Per Serving
- Calories 92.5
- Total Fat 4.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 1,137.7 mg
- Potassium 196.5 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.4 %
- Vitamin B-12 0.2 %
- Vitamin B-6 5.8 %
- Vitamin C 9.4 %
- Vitamin D 0.0 %
- Vitamin E 2.4 %
- Calcium 0.2 %
- Copper 1.8 %
- Folate 1.2 %
- Iron 1.6 %
- Magnesium 4.2 %
- Manganese 0.0 %
- Niacin 1.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 1.4 %
- Riboflavin 1.0 %
- Selenium 0.0 %
- Thiamin 1.0 %
- Zinc 0.4 %
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