Other User Submitted Calorie Info Matching: Greek Spinach Pie
Spanakopita, Greek Spinach Pie (1 oz)
Calories: 51, Fat: 3g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spanakopita, Greek Spinach Pie
Serving Size: 1 oz
- Amount Per Serving
- Calories 51.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanakotpita (greek Spinach Pie) (1 serving)
Calories: 263, Fat: 17g, Carbs: 21g, Protein: 8g
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Nutrition Facts
Calories in Spanakotpita (greek Spinach Pie)
Serving Size: 1 serving
- Amount Per Serving
- Calories 263.0
- Total Fat 17.1 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 9.9 g
- Cholesterol 55.0 mg
- Sodium 380.0 mg
- Potassium 424.0 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 2.3 g
- Sugars 1.7 g
- Protein 7.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 119.0 %
- Vitamin B-12 6.0 %
- Vitamin B-6 11.0 %
- Vitamin C 32.0 %
- Vitamin D 0.0 %
- Vitamin E 9.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 17.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanakopita (greek Spinach Pie) (1 serving)
Calories: 538, Fat: 37g, Carbs: 33g, Protein: 21g
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Nutrition Facts
Calories in Spanakopita (greek Spinach Pie)
Serving Size: 1 serving
- Amount Per Serving
- Calories 538.0
- Total Fat 36.7 g
- Saturated Fat 12.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 123.0 mg
- Sodium 951.0 mg
- Potassium 1,335.0 mg
- Total Carbohydrate 32.8 g
- Dietary Fiber 7.4 g
- Sugars 6.2 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 239.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 42.0 %
- Vitamin C 103.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 70.0 %
- Copper 0.0 %
- Folate 217.0 %
- Iron 78.0 %
- Magnesium 64.0 %
- Manganese 0.0 %
- Niacin 57.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 29.0 %
- Zinc 0.0 %
Spanakopita (greek Spinach Pie) 1/5 Slice (1 serving)
Calories: 528, Fat: 37g, Carbs: 33g, Protein: 21g
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Nutrition Facts
Calories in Spanakopita (greek Spinach Pie) 1/5 Slice
Serving Size: 1 serving
- Amount Per Serving
- Calories 528.0
- Total Fat 36.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 123.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.8 g
- Dietary Fiber 7.4 g
- Sugars 6.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 239.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 42.0 %
- Vitamin C 103.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 70.0 %
- Copper 0.0 %
- Folate 217.0 %
- Iron 29.0 %
- Magnesium 64.0 %
- Manganese 0.0 %
- Niacin 57.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 29.0 %
- Zinc 0.0 %
Spanakopita (greek Spinach Pie) (1 serving)
Calories: 105, Fat: 7g, Carbs: 7g, Protein: 4g
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Nutrition Facts
Calories in Spanakopita (greek Spinach Pie)
Serving Size: 1 serving
- Amount Per Serving
- Calories 105.2
- Total Fat 7.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 24.6 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanikopeta (greek Spinach Pie) (1 serving)
Calories: 179, Fat: 10g, Carbs: 12g, Protein: 9g
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Nutrition Facts
Calories in Spanikopeta (greek Spinach Pie)
Serving Size: 1 serving
- Amount Per Serving
- Calories 179.0
- Total Fat 10.5 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 4.4 g
- Cholesterol 55.6 mg
- Sodium 479.8 mg
- Potassium 161.3 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 1.0 g
- Sugars 0.3 g
- Protein 8.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 45.8 %
- Vitamin B-12 1.8 %
- Vitamin B-6 3.3 %
- Vitamin C 11.4 %
- Vitamin D 1.4 %
- Vitamin E 6.3 %
- Calcium 10.5 %
- Copper 2.7 %
- Folate 16.6 %
- Iron 8.6 %
- Magnesium 5.5 %
- Manganese 14.9 %
- Niacin 5.2 %
- Pantothenic Acid 2.2 %
- Phosphorus 4.8 %
- Riboflavin 10.1 %
- Selenium 12.2 %
- Thiamin 9.4 %
- Zinc 2.4 %
Greek Spinach Pie (1 serving)
Calories: 263, Fat: 17g, Carbs: 21g, Protein: 8g
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Nutrition Facts
Calories in Greek Spinach Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 263.0
- Total Fat 17.0 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 9.9 g
- Cholesterol 55.0 mg
- Sodium 380.0 mg
- Potassium 424.0 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 2.3 g
- Sugars 1.7 g
- Protein 7.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spanakopita (greek Spinach Pie) (1 oz)
Calories: 48, Fat: 2g, Carbs: 5g, Protein: 2g
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Nutrition Facts
Calories in Spanakopita (greek Spinach Pie)
Serving Size: 1 oz
- Amount Per Serving
- Calories 48.0
- Total Fat 2.4 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.4 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Greek Spinach Pie (1 serving)
Calories: 368, Fat: 19g, Carbs: 9g, Protein: 24g
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Nutrition Facts
Calories in Greek Spinach Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 368.0
- Total Fat 19.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 63.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g
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Calories: 128, Fat: 6g, Carbs: 10g, Protein: 8g, Fiber: 1g
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Calories: 227, Fat: 13g, Carbs: 14g, Protein: 10g, Fiber: 2g
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Calories: 178, Fat: 13g, Carbs: 12g, Protein: 5g, Fiber: 1g
- Calories In Spanakopita (Greek Spinach Pie)
Calories: 356, Fat: 23g, Carbs: 25g, Protein: 14g, Fiber: 4g
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