Other User Submitted Calorie Info Matching: Goolash
Goolash (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Goolash
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Goolash (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Goolash
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Goolash (1 cup)
Calories: 186, Fat: 6g, Carbs: 23g, Protein: 10g
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Nutrition Facts
Calories in Goolash
Serving Size: 1 cup
- Amount Per Serving
- Calories 186.4
- Total Fat 5.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Goolash, Made With Ground Chicken (1 cup)
Calories: 267, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Goolash, Made With Ground Chicken
Serving Size: 1 cup
- Amount Per Serving
- Calories 266.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Not Moms Goolash (1 serving)
Calories: 374, Fat: 9g, Carbs: 47g, Protein: 31g
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Nutrition Facts
Calories in Not Moms Goolash
Serving Size: 1 serving
- Amount Per Serving
- Calories 374.4
- Total Fat 9.1 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 411.4 mg
- Potassium 512.8 mg
- Total Carbohydrate 46.5 g
- Dietary Fiber 6.1 g
- Sugars 7.3 g
- Protein 31.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.4 %
- Vitamin C 36.0 %
- Vitamin D 0.0 %
- Vitamin E 4.5 %
- Calcium 9.5 %
- Copper 20.0 %
- Folate 6.6 %
- Iron 31.2 %
- Magnesium 17.1 %
- Manganese 105.8 %
- Niacin 13.8 %
- Pantothenic Acid 9.9 %
- Phosphorus 17.0 %
- Riboflavin 10.4 %
- Selenium 52.1 %
- Thiamin 17.3 %
- Zinc 9.8 %
Goolash (1 serving)
Calories: 250, Fat: 4g, Carbs: 7g, Protein: 6g
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Nutrition Facts
Calories in Goolash
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cabbage Goolash (1 serving)
Calories: 302, Fat: 9g, Carbs: 37g, Protein: 19g
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Nutrition Facts
Calories in Cabbage Goolash
Serving Size: 1 serving
- Amount Per Serving
- Calories 301.6
- Total Fat 9.4 g
- Saturated Fat 2.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.4 g
- Cholesterol 63.4 mg
- Sodium 930.4 mg
- Potassium 657.5 mg
- Total Carbohydrate 36.7 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 19.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.4 %
- Vitamin C 34.9 %
- Vitamin D 0.0 %
- Vitamin E 12.6 %
- Calcium 5.8 %
- Copper 14.8 %
- Folate 7.8 %
- Iron 16.5 %
- Magnesium 18.1 %
- Manganese 55.2 %
- Niacin 15.9 %
- Pantothenic Acid 8.3 %
- Phosphorus 13.0 %
- Riboflavin 8.5 %
- Selenium 14.5 %
- Thiamin 9.8 %
- Zinc 6.6 %
Goolash (1 serving)
Calories: 197, Fat: 6g, Carbs: 18g, Protein: 18g
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Nutrition Facts
Calories in Goolash
Serving Size: 1 serving
- Amount Per Serving
- Calories 196.5
- Total Fat 5.6 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 43.4 mg
- Sodium 371.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 1.7 g
- Sugars 5.5 g
- Protein 18.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
6 Oz Serving---Goolash (1 serving)
Calories: 302, Fat: 8g, Carbs: 13g, Protein: 29g
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Nutrition Facts
Calories in 6 Oz Serving---Goolash
Serving Size: 1 serving
- Amount Per Serving
- Calories 301.9
- Total Fat 8.2 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 75.9 mg
- Sodium 1,044.6 mg
- Potassium 20.1 mg
- Total Carbohydrate 12.7 g
- Dietary Fiber 3.7 g
- Sugars 13.9 g
- Protein 29.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.7 %
- Vitamin C 1.4 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.3 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 11.8 %
- Magnesium 0.3 %
- Manganese 0.9 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.4 %
- Riboflavin 0.1 %
- Selenium 0.1 %
- Thiamin 0.4 %
- Zinc 0.2 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Mom's Goolash
Calories: 583, Fat: 25g, Carbs: 60g, Protein: 34g, Fiber: 13g
- Calories In My Daddy's Goolash
Calories: 283, Fat: 16g, Carbs: 31g, Protein: 4g, Fiber: 2g
- Calories In Goolash
Calories: 92, Fat: 2g, Carbs: 16g, Protein: 4g, Fiber: 2g
- Calories In Black Bean and Cheese Goolash
Calories: 140, Fat: 5g, Carbs: 10g, Protein: 13g, Fiber: 1g
- Calories In Leftover Goolash Pasta
Calories: 404, Fat: 4g, Carbs: 72g, Protein: 23g, Fiber: 11g
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