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Calories in Golden Grahams Cereal

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Golden Grahams Cereal

Calories 160.0
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 358.0 mg
Potassium 66.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.2 g
Sugars 14.0 g
Protein 2.0 g
Vitamin A 13.3 %
Vitamin B-12 33.3 %
Vitamin B-6 33.5 %
Vitamin C 13.3 %
Vitamin D 13.3 %
Vitamin E 1.5 %
Calcium 46.7 %
Copper 3.2 %
Folate 33.3 %
Iron 33.3 %
Magnesium 2.7 %
Manganese 14.3 %
Niacin 33.5 %
Pantothenic Acid 1.2 %
Phosphorus 26.7 %
Riboflavin 33.5 %
Selenium 3.2 %
Thiamin 33.3 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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