Calories in Ghoulash

Nutrition Facts

Serving Size: 1 serving

Calories in Simple Ghoulash

Calories 294.3
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 19.6 mg
Sodium 68.7 mg
Potassium 80.5 mg
Total Carbohydrate 48.6 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 13.4 g
Vitamin A 0.0 %
Vitamin B-12 9.7 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 1.0 %
Folate 0.6 %
Iron 3.1 %
Magnesium 1.4 %
Manganese 0.3 %
Niacin 6.4 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 4.2 %
Selenium 5.6 %
Thiamin 1.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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