Other User Submitted Calorie Info Matching: Garlic Sauteed
Spinach & Garlic, Sauteed (1 cup)
Calories: 68, Fat: 6g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Spinach & Garlic, Sauteed
Serving Size: 1 cup
- Amount Per Serving
- Calories 68.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garlic Sauteed Spinach (1 serving)
Calories: 83, Fat: 7g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Garlic Sauteed Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 83.1
- Total Fat 7.0 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 3.9 g
- Cholesterol 5.3 mg
- Sodium 74.9 mg
- Potassium 536.4 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 2.1 g
- Sugars 0.4 g
- Protein 2.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 177.5 %
- Vitamin B-12 0.1 %
- Vitamin B-6 11.0 %
- Vitamin C 45.5 %
- Vitamin D 0.0 %
- Vitamin E 9.0 %
- Calcium 9.9 %
- Copper 6.6 %
- Folate 45.6 %
- Iron 14.4 %
- Magnesium 18.7 %
- Manganese 44.6 %
- Niacin 3.5 %
- Pantothenic Acid 0.8 %
- Phosphorus 5.1 %
- Riboflavin 10.7 %
- Selenium 2.0 %
- Thiamin 5.3 %
- Zinc 3.6 %
Garlic Sauteed Spinach (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Garlic Sauteed Spinach
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 5.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garlic Sauteed Spinach (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Garlic Sauteed Spinach
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.7 mg
- Potassium 5.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garlic Sauteed Spinach (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Garlic Sauteed Spinach
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 5.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 0.1 %
- Vitamin B-6 0.0 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fresh Direct, Garlic Sauteed Spinach (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Fresh Direct, Garlic Sauteed Spinach
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Onions,Peppers, & Garlic (sauteed W/pam) (1 oz)
Calories: 40, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Onions,Peppers, & Garlic (sauteed W/pam)
Serving Size: 1 oz
- Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pecan Chicken With Garlic Sauteed Broccoli (1 serving)
Calories: 289, Fat: 10g, Carbs: 23g, Protein: 26g
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Nutrition Facts
Calories in Pecan Chicken With Garlic Sauteed Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 288.7
- Total Fat 9.7 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 5.1 g
- Cholesterol 57.5 mg
- Sodium 446.0 mg
- Potassium 554.2 mg
- Total Carbohydrate 23.1 g
- Dietary Fiber 3.3 g
- Sugars 0.4 g
- Protein 26.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 24.0 %
- Vitamin B-12 6.3 %
- Vitamin B-6 35.1 %
- Vitamin C 120.8 %
- Vitamin D 0.0 %
- Vitamin E 9.6 %
- Calcium 5.7 %
- Copper 10.1 %
- Folate 15.1 %
- Iron 9.7 %
- Magnesium 14.8 %
- Manganese 33.2 %
- Niacin 58.7 %
- Pantothenic Acid 13.2 %
- Phosphorus 27.4 %
- Riboflavin 11.9 %
- Selenium 29.4 %
- Thiamin 12.3 %
- Zinc 10.7 %
Garlic Sauteed Baby Bok Choy (1 serving)
Calories: 12, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Garlic Sauteed Baby Bok Choy
Serving Size: 1 serving
- Amount Per Serving
- Calories 12.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 53.2 mg
- Potassium 0.1 mg
- Total Carbohydrate 2.1 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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