Other User Submitted Calorie Info Matching: Garden Vegetable Frittata
Garden Vegetable Frittata (1 serving)
Calories: 158, Fat: 10g, Carbs: 7g, Protein: 12g
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Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 157.9
- Total Fat 9.6 g
- Saturated Fat 4.8 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 3.8 g
- Cholesterol 19.1 mg
- Sodium 834.5 mg
- Potassium 353.9 mg
- Total Carbohydrate 7.1 g
- Dietary Fiber 2.1 g
- Sugars 1.4 g
- Protein 12.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.6 %
- Vitamin B-12 6.7 %
- Vitamin B-6 8.5 %
- Vitamin C 20.3 %
- Vitamin D 2.3 %
- Vitamin E 10.2 %
- Calcium 35.9 %
- Copper 8.8 %
- Folate 26.5 %
- Iron 5.8 %
- Magnesium 8.8 %
- Manganese 13.9 %
- Niacin 5.7 %
- Pantothenic Acid 3.7 %
- Phosphorus 26.0 %
- Riboflavin 13.8 %
- Selenium 12.2 %
- Thiamin 9.2 %
- Zinc 8.2 %
Garden Vegetable Frittata (1 serving)
Calories: 149, Fat: 9g, Carbs: 8g, Protein: 11g
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Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garden Vegetable Frittata (1 serving)
Calories: 150, Fat: 9g, Carbs: 8g, Protein: 11g
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Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garden Vegetable Frittata (1 serving)
Calories: 149, Fat: 9g, Carbs: 8g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 216.0 mg
- Sodium 545.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garden Vegetable Frittata (1 serving)
Calories: 149, Fat: 9g, Carbs: 8g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garden Vegetable Frittata (1 serving)
Calories: 149, Fat: 9g, Carbs: 8g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garden Vegetable Frittata (1 serving)
Calories: 134, Fat: 8g, Carbs: 6g, Protein: 9g
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Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 133.6
- Total Fat 8.2 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 3.7 g
- Cholesterol 180.8 mg
- Sodium 544.1 mg
- Potassium 297.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.1 g
- Sugars 2.4 g
- Protein 9.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.9 %
- Vitamin B-12 10.9 %
- Vitamin B-6 7.7 %
- Vitamin C 12.0 %
- Vitamin D 13.0 %
- Vitamin E 6.7 %
- Calcium 13.4 %
- Copper 5.9 %
- Folate 14.5 %
- Iron 6.4 %
- Magnesium 5.1 %
- Manganese 6.9 %
- Niacin 5.1 %
- Pantothenic Acid 9.9 %
- Phosphorus 17.8 %
- Riboflavin 23.4 %
- Selenium 24.2 %
- Thiamin 6.6 %
- Zinc 6.5 %
Garden Vegetable Frittata (1 serving)
Calories: 149, Fat: 9g, Carbs: 8g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garden Vegetable Frittata (1 serving)
Calories: 191, Fat: 11g, Carbs: 5g, Protein: 15g
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Nutrition Facts
Calories in Garden Vegetable Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 191.3
- Total Fat 11.3 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.9 g
- Cholesterol 283.2 mg
- Sodium 272.9 mg
- Potassium 209.8 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 1.9 g
- Sugars 0.6 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 44.2 %
- Vitamin B-12 12.0 %
- Vitamin B-6 12.0 %
- Vitamin C 49.6 %
- Vitamin D 0.0 %
- Vitamin E 42.5 %
- Calcium 32.0 %
- Copper 2.6 %
- Folate 24.4 %
- Iron 9.1 %
- Magnesium 4.3 %
- Manganese 8.8 %
- Niacin 1.9 %
- Pantothenic Acid 3.0 %
- Phosphorus 15.8 %
- Riboflavin 26.7 %
- Selenium 1.2 %
- Thiamin 6.0 %
- Zinc 7.7 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Garden Vegetable Frittata
Calories: 146, Fat: 9g, Carbs: 7g, Protein: 11g, Fiber: 2g
- Calories In Garden Vegetable Frittata
Calories: 172, Fat: 9g, Carbs: 13g, Protein: 11g, Fiber: 2g
- Calories In Garden Vegetable Frittata w/ Chicken
Calories: 205, Fat: 6g, Carbs: 18g, Protein: 21g, Fiber: 2g
- Calories In Garden Vegetable Frittata
Calories: 191, Fat: 11g, Carbs: 5g, Protein: 15g, Fiber: 2g
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