Other User Submitted Calorie Info Matching: Garbanzo Beans
Chickpeas (garbanzo Beans, Fresh (1 cup)
Calories: 728, Fat: 12g, Carbs: 121g, Protein: 39g
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Nutrition Facts
Calories in Chickpeas (garbanzo Beans, Fresh
Serving Size: 1 cup
- Amount Per Serving
- Calories 728.0
- Total Fat 12.1 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 5.4 g
- Monounsaturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 48.0 mg
- Potassium 1,750.0 mg
- Total Carbohydrate 121.3 g
- Dietary Fiber 34.8 g
- Sugars 21.4 g
- Protein 38.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 53.5 %
- Vitamin C 13.3 %
- Vitamin D 0.0 %
- Vitamin E 8.2 %
- Calcium 21.0 %
- Copper 84.7 %
- Folate 278.5 %
- Iron 69.3 %
- Magnesium 57.5 %
- Manganese 220.4 %
- Niacin 15.4 %
- Pantothenic Acid 31.8 %
- Phosphorus 73.2 %
- Riboflavin 24.9 %
- Selenium 23.4 %
- Thiamin 63.6 %
- Zinc 45.7 %
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt (1 cup)
Calories: 269, Fat: 4g, Carbs: 45g, Protein: 15g
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Nutrition Facts
Calories in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 269.0
- Total Fat 4.2 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 11.5 mg
- Potassium 477.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 12.5 g
- Sugars 7.9 g
- Protein 14.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.4 %
- Vitamin C 3.6 %
- Vitamin D 0.0 %
- Vitamin E 2.9 %
- Calcium 8.0 %
- Copper 28.9 %
- Folate 70.5 %
- Iron 26.3 %
- Magnesium 19.7 %
- Manganese 84.5 %
- Niacin 4.3 %
- Pantothenic Acid 4.7 %
- Phosphorus 27.6 %
- Riboflavin 6.1 %
- Selenium 8.7 %
- Thiamin 12.7 %
- Zinc 16.7 %
Chickpeas (garbanzo Beans) (1 cup)
Calories: 286, Fat: 3g, Carbs: 54g, Protein: 12g
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Nutrition Facts
Calories in Chickpeas (garbanzo Beans)
Serving Size: 1 cup
- Amount Per Serving
- Calories 285.6
- Total Fat 2.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 717.6 mg
- Potassium 412.8 mg
- Total Carbohydrate 54.3 g
- Dietary Fiber 10.6 g
- Sugars 0.0 g
- Protein 11.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 56.8 %
- Vitamin C 15.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.7 %
- Copper 20.9 %
- Folate 40.2 %
- Iron 18.0 %
- Magnesium 17.4 %
- Manganese 72.5 %
- Niacin 1.7 %
- Pantothenic Acid 7.2 %
- Phosphorus 21.6 %
- Riboflavin 4.7 %
- Selenium 9.6 %
- Thiamin 4.6 %
- Zinc 17.0 %
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt (1 cup)
Calories: 269, Fat: 4g, Carbs: 45g, Protein: 15g
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Nutrition Facts
Calories in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 269.0
- Total Fat 4.2 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 398.5 mg
- Potassium 477.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 12.5 g
- Sugars 7.9 g
- Protein 14.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.4 %
- Vitamin C 3.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 28.9 %
- Folate 70.5 %
- Iron 26.3 %
- Magnesium 19.7 %
- Manganese 84.5 %
- Niacin 4.3 %
- Pantothenic Acid 4.7 %
- Phosphorus 27.6 %
- Riboflavin 6.1 %
- Selenium 8.7 %
- Thiamin 12.7 %
- Zinc 16.7 %
Pasta With Garbanzo Beans (1 serving)
Calories: 272, Fat: 10g, Carbs: 37g, Protein: 10g
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Nutrition Facts
Calories in Pasta With Garbanzo Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 272.0
- Total Fat 10.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 598.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.5 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garbanzo Beans (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Garbanzo Beans
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
S&w Garbanzo Beans (1 serving)
Calories: 80, Fat: 2g, Carbs: 18g, Protein: 6g
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Nutrition Facts
Calories in S&w Garbanzo Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garbanzo Beans (tastybite Chunky) And Dried Garbanzo Beans Cooked Together (1 serving)
Calories: 127, Fat: 3g, Carbs: 29g, Protein: 8g
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Nutrition Facts
Calories in Garbanzo Beans (tastybite Chunky) And Dried Garbanzo Beans Cooked Together
Serving Size: 1 serving
- Amount Per Serving
- Calories 126.7
- Total Fat 2.8 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 13.3 g
- Sugars 1.7 g
- Protein 8.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.3 %
- Copper 0.0 %
- Folate 29.2 %
- Iron 10.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garbanzo Beans - 365 Organic Garbanzo Beans (1 gram)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Garbanzo Beans - 365 Organic Garbanzo Beans
Serving Size: 1 gram
- Amount Per Serving
- Calories 0.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Roasted Chickpeas (Garbanzo Beans)
Calories: 374, Fat: 10g, Carbs: 60g, Protein: 13g, Fiber: 13g
- Calories In Garbanzo Beans (Chickpeas), Garlic & Kale
Calories: 138, Fat: 3g, Carbs: 23g, Protein: 7g, Fiber: 6g
- Calories In Garbanzo Beans with Spinach
Calories: 138, Fat: 6g, Carbs: 17g, Protein: 6g, Fiber: 5g
- Calories In Spicy chick-peas (chana masala or garbanzo beans)
Calories: 217, Fat: 11g, Carbs: 27g, Protein: 4g, Fiber: 5g
- Calories In Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)
Calories: 77, Fat: 10g, Carbs: 12g, Protein: 4g, Fiber: 2g
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