Other User Submitted Calorie Info Matching: Fruit Compote
Fruit Compote (1 cup)
Calories: 328, Fat: 1g, Carbs: 86g, Protein: 4g
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Nutrition Facts
Calories in Fruit Compote
Serving Size: 1 cup
- Amount Per Serving
- Calories 328.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.2 g
- Dietary Fiber 10.6 g
- Sugars 0.0 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fruit Compote (lite 'N Easy) (1 serving)
Calories: 94, Fat: 0g, Carbs: 21g, Protein: 1g
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Nutrition Facts
Calories in Fruit Compote (lite 'N Easy)
Serving Size: 1 serving
- Amount Per Serving
- Calories 94.0
- Total Fat 0.1 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.7 g
- Dietary Fiber 0.0 g
- Sugars 19.9 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Winter Fruit Compote (1 serving)
Calories: 226, Fat: 0g, Carbs: 58g, Protein: 1g
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Nutrition Facts
Calories in Winter Fruit Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 226.1
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 10.9 mg
- Potassium 493.2 mg
- Total Carbohydrate 58.4 g
- Dietary Fiber 3.9 g
- Sugars 27.8 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.1 %
- Vitamin C 3.1 %
- Vitamin D 0.0 %
- Vitamin E 2.9 %
- Calcium 3.9 %
- Copper 9.5 %
- Folate 0.8 %
- Iron 7.3 %
- Magnesium 5.5 %
- Manganese 17.4 %
- Niacin 5.5 %
- Pantothenic Acid 2.7 %
- Phosphorus 3.7 %
- Riboflavin 4.1 %
- Selenium 1.2 %
- Thiamin 2.1 %
- Zinc 1.6 %
Fruit Compote (1 serving)
Calories: 150, Fat: 1g, Carbs: 37g, Protein: 2g
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Nutrition Facts
Calories in Fruit Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 12.1 g
- Sugars 11.9 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.0 %
- Vitamin C 149.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.0 %
- Copper 0.0 %
- Folate 32.0 %
- Iron 14.0 %
- Magnesium 13.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Winter Fruit Compote (1 serving)
Calories: 111, Fat: 1g, Carbs: 25g, Protein: 1g
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Nutrition Facts
Calories in Winter Fruit Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 111.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 225.2 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 4.4 g
- Sugars 1.1 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.7 %
- Vitamin C 20.2 %
- Vitamin D 0.0 %
- Vitamin E 2.7 %
- Calcium 1.6 %
- Copper 5.8 %
- Folate 1.8 %
- Iron 2.7 %
- Magnesium 3.0 %
- Manganese 15.0 %
- Niacin 0.9 %
- Pantothenic Acid 1.8 %
- Phosphorus 1.9 %
- Riboflavin 2.7 %
- Selenium 1.2 %
- Thiamin 2.2 %
- Zinc 1.0 %
Hot Fruit Compote (1 serving)
Calories: 2,256, Fat: 3g, Carbs: 582g, Protein: 11g
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Nutrition Facts
Calories in Hot Fruit Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 2,256.0
- Total Fat 3.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 180.5 mg
- Potassium 3,342.2 mg
- Total Carbohydrate 582.2 g
- Dietary Fiber 37.6 g
- Sugars 214.4 g
- Protein 11.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 243.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 57.6 %
- Vitamin C 423.5 %
- Vitamin D 0.0 %
- Vitamin E 54.6 %
- Calcium 41.3 %
- Copper 118.9 %
- Folate 37.0 %
- Iron 76.3 %
- Magnesium 73.7 %
- Manganese 553.1 %
- Niacin 42.0 %
- Pantothenic Acid 23.9 %
- Phosphorus 25.7 %
- Riboflavin 32.7 %
- Selenium 11.3 %
- Thiamin 94.3 %
- Zinc 19.9 %
Four Fruit Compote (1 serving)
Calories: 137, Fat: 0g, Carbs: 35g, Protein: 0g
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Nutrition Facts
Calories in Four Fruit Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 137.2
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 238.3 mg
- Total Carbohydrate 34.6 g
- Dietary Fiber 2.6 g
- Sugars 21.3 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.9 %
- Vitamin C 34.2 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 1.0 %
- Copper 1.8 %
- Folate 1.3 %
- Iron 2.6 %
- Magnesium 1.9 %
- Manganese 2.3 %
- Niacin 0.7 %
- Pantothenic Acid 0.8 %
- Phosphorus 0.7 %
- Riboflavin 1.5 %
- Selenium 0.6 %
- Thiamin 1.3 %
- Zinc 0.3 %
Fruit Compote (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Fruit Compote
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Calico Fruit Compote (1 serving)
Calories: 62, Fat: 0g, Carbs: 16g, Protein: 0g
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Nutrition Facts
Calories in Calico Fruit Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 62.2
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 85.2 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 1.5 g
- Sugars 5.3 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 39.4 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 0.9 %
- Copper 1.4 %
- Folate 1.8 %
- Iron 2.0 %
- Magnesium 1.1 %
- Manganese 9.8 %
- Niacin 0.7 %
- Pantothenic Acid 1.2 %
- Phosphorus 0.8 %
- Riboflavin 1.8 %
- Selenium 0.5 %
- Thiamin 1.3 %
- Zinc 0.5 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Fruit Compote with Honey Yogurt RECIPE
Calories: 200, Fat: 2g, Carbs: 47g, Protein: 3g, Fiber: 5g
- Calories In Amazing Fruit Compote with Basil
Calories: 163, Fat: 0g, Carbs: 36g, Protein: 1g, Fiber: 3g
- Calories In Calico Fruit Compote
Calories: 62, Fat: 0g, Carbs: 17g, Protein: 0g, Fiber: 2g
- Calories In Fruit Compote: Apple, Pear and Blackberries
Calories: 310, Fat: 12g, Carbs: 48g, Protein: 2g, Fiber: 4g
- Calories In Hot Spiced Fruit Compote
Calories: 79, Fat: 0g, Carbs: 19g, Protein: 0g, Fiber: 1g
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