Calories in French Lentil Soup

Nutrition Facts

Serving Size: 1 serving

Calories in French Lentil Soup

Calories 286.1
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 1,247.5 mg
Potassium 934.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 9.7 g
Sugars 3.5 g
Protein 10.3 g
Vitamin A 101.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 8.8 %
Copper 20.8 %
Folate 49.6 %
Iron 23.6 %
Magnesium 14.9 %
Manganese 41.6 %
Niacin 11.3 %
Pantothenic Acid 10.4 %
Phosphorus 23.0 %
Riboflavin 8.6 %
Selenium 5.7 %
Thiamin 18.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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