Other User Submitted Calorie Info Matching: Flour White
Rice Flour, White (1 cup)
Calories: 578, Fat: 2g, Carbs: 127g, Protein: 9g
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Nutrition Facts
Calories in Rice Flour, White
Serving Size: 1 cup
- Amount Per Serving
- Calories 578.3
- Total Fat 2.2 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 126.6 g
- Dietary Fiber 3.8 g
- Sugars 0.2 g
- Protein 9.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 34.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 1.6 %
- Copper 10.3 %
- Folate 1.6 %
- Iron 3.1 %
- Magnesium 13.8 %
- Manganese 94.8 %
- Niacin 20.5 %
- Pantothenic Acid 12.9 %
- Phosphorus 15.5 %
- Riboflavin 2.0 %
- Selenium 34.1 %
- Thiamin 14.5 %
- Zinc 8.4 %
Wheat Flour, White, All-Purpose, Self-Rising, Enriched (1 cup)
Calories: 443, Fat: 1g, Carbs: 93g, Protein: 12g
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Nutrition Facts
Calories in Wheat Flour, White, All-Purpose, Self-Rising, Enriched
Serving Size: 1 cup
- Amount Per Serving
- Calories 442.5
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1,587.5 mg
- Potassium 155.0 mg
- Total Carbohydrate 92.8 g
- Dietary Fiber 3.4 g
- Sugars 0.3 g
- Protein 12.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 42.3 %
- Copper 7.0 %
- Folate 48.1 %
- Iron 32.4 %
- Magnesium 5.9 %
- Manganese 62.5 %
- Niacin 36.5 %
- Pantothenic Acid 5.5 %
- Phosphorus 74.4 %
- Riboflavin 30.4 %
- Selenium 61.4 %
- Thiamin 56.2 %
- Zinc 5.2 %
Wheat Flour, White, Bread, Enriched (1 cup)
Calories: 495, Fat: 2g, Carbs: 99g, Protein: 16g
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Nutrition Facts
Calories in Wheat Flour, White, Bread, Enriched
Serving Size: 1 cup
- Amount Per Serving
- Calories 494.6
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 137.0 mg
- Total Carbohydrate 99.4 g
- Dietary Fiber 3.3 g
- Sugars 0.4 g
- Protein 16.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 2.1 %
- Copper 12.5 %
- Folate 52.7 %
- Iron 33.6 %
- Magnesium 8.6 %
- Manganese 54.3 %
- Niacin 51.7 %
- Pantothenic Acid 6.0 %
- Phosphorus 13.3 %
- Riboflavin 41.3 %
- Selenium 77.7 %
- Thiamin 74.2 %
- Zinc 7.8 %
Wheat Flour, White, Cake, Enriched (1 cup unsifted, dipped)
Calories: 496, Fat: 1g, Carbs: 107g, Protein: 11g
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Nutrition Facts
Calories in Wheat Flour, White, Cake, Enriched
Serving Size: 1 cup unsifted, dipped
- Amount Per Serving
- Calories 495.9
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 143.9 mg
- Total Carbohydrate 106.9 g
- Dietary Fiber 2.3 g
- Sugars 0.4 g
- Protein 11.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 1.9 %
- Copper 9.5 %
- Folate 52.7 %
- Iron 55.7 %
- Magnesium 5.5 %
- Manganese 43.4 %
- Niacin 46.5 %
- Pantothenic Acid 6.3 %
- Phosphorus 11.6 %
- Riboflavin 34.7 %
- Selenium 9.6 %
- Thiamin 81.5 %
- Zinc 5.7 %
Wheat Flour, White, Tortilla Mix, Enriched (1 cup)
Calories: 450, Fat: 12g, Carbs: 75g, Protein: 11g
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Nutrition Facts
Calories in Wheat Flour, White, Tortilla Mix, Enriched
Serving Size: 1 cup
- Amount Per Serving
- Calories 449.6
- Total Fat 11.8 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 751.5 mg
- Potassium 111.0 mg
- Total Carbohydrate 74.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 22.8 %
- Copper 5.6 %
- Folate 37.7 %
- Iron 43.5 %
- Magnesium 5.8 %
- Manganese 34.1 %
- Niacin 32.3 %
- Pantothenic Acid 4.4 %
- Phosphorus 23.3 %
- Riboflavin 32.2 %
- Selenium 0.0 %
- Thiamin 54.4 %
- Zinc 4.7 %
Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified (1 cup)
Calories: 455, Fat: 1g, Carbs: 95g, Protein: 13g
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Nutrition Facts
Calories in Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified
Serving Size: 1 cup
- Amount Per Serving
- Calories 455.0
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 133.8 mg
- Total Carbohydrate 95.4 g
- Dietary Fiber 3.4 g
- Sugars 0.0 g
- Protein 12.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 31.5 %
- Copper 9.0 %
- Folate 48.1 %
- Iron 32.2 %
- Magnesium 6.9 %
- Manganese 42.6 %
- Niacin 36.9 %
- Pantothenic Acid 5.5 %
- Phosphorus 13.5 %
- Riboflavin 36.3 %
- Selenium 0.0 %
- Thiamin 65.4 %
- Zinc 5.8 %
Wheat Flour, White, All-Purpose, Unenriched (1 cup)
Calories: 455, Fat: 1g, Carbs: 95g, Protein: 13g
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Nutrition Facts
Calories in Wheat Flour, White, All-Purpose, Unenriched
Serving Size: 1 cup
- Amount Per Serving
- Calories 455.0
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 133.8 mg
- Total Carbohydrate 95.4 g
- Dietary Fiber 3.4 g
- Sugars 0.3 g
- Protein 12.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 1.9 %
- Copper 9.0 %
- Folate 8.1 %
- Iron 8.1 %
- Magnesium 6.9 %
- Manganese 42.6 %
- Niacin 7.8 %
- Pantothenic Acid 5.5 %
- Phosphorus 13.5 %
- Riboflavin 2.9 %
- Selenium 60.5 %
- Thiamin 10.0 %
- Zinc 5.8 %
Wheat Flour, White, All-Purpose, Enriched, Unbleached (1 cup)
Calories: 455, Fat: 1g, Carbs: 95g, Protein: 13g
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Nutrition Facts
Calories in Wheat Flour, White, All-Purpose, Enriched, Unbleached
Serving Size: 1 cup
- Amount Per Serving
- Calories 455.0
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 133.8 mg
- Total Carbohydrate 95.4 g
- Dietary Fiber 3.4 g
- Sugars 0.3 g
- Protein 12.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 1.9 %
- Copper 9.0 %
- Folate 48.1 %
- Iron 32.2 %
- Magnesium 6.9 %
- Manganese 42.6 %
- Niacin 36.9 %
- Pantothenic Acid 5.5 %
- Phosphorus 13.5 %
- Riboflavin 36.3 %
- Selenium 60.5 %
- Thiamin 65.4 %
- Zinc 5.8 %
Flour - White Bread Flour - Stybel (1 cup)
Calories: 493, Fat: 1g, Carbs: 103g, Protein: 15g
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Nutrition Facts
Calories in Flour - White Bread Flour - Stybel
Serving Size: 1 cup
- Amount Per Serving
- Calories 492.5
- Total Fat 1.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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